Start with some simple, down to earth, nourishing meditation. Join one of our live online meditation groups and learn techniques to cultivate mindfulness in your everyday life. And when your schedule is extra busy, we have meditation to go! Pre-recorded audio and video meditations are always available, wherever you are.

Woman meditating in front of mountains
Beautiful path through a forest


Our in-person, mindful experiences will leave you refreshed, revitalized and ready to live your best life! Learn about forest bathing, treat yourself to a one-day or multi-day retreat, connect with others through meetups and learning opportunities. Wholesome, delicious and prepared with love!


In South Africa, there’s a philosophy called Ubuntu. Roughly translated, it means “I am because we are” and speaks to the universal bond that connects us all. This is the spirit of community, and that connection is essential to our well being. Become part of the Café Community to  share, encourage and uplift as only a community can.

Hand of friends holding coffee

Your Guide: Susan Madden

Certified meditation instructor, labyrinth facilitator, forest bathing guide and general all-around foodie and nutrition junky. She’s “been there, done that” and believes in helping others find their own.

Join the Café

Become a Mindful Café member. Get access to a full menu of live online meditations, recorded meditations, workshops, guest speakers, the Café Lounge community, welcome swag and special member pricing on forest bathing and retreats. Annual memberships include a gift of $25 each year towards an in-person experience.
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