Vegan Caesar Dressing

posted in: Recipes | 0

Here’s a super easy vegan dressing that you can enjoy to dress your salad or as a dip on your next vegan charcuterie board! For a simple vegan Caesar Salad, just mix equal parts Romaine and massaged kale, toss in … Continued

The Go Green Challenge

posted in: Community, Mindfulness | 0

Thursday, April 22 is Earth Day, an internationally recognized day bringing awareness to the importance of taking action to protect our planet. As far as I’m concerned, every day is Earth Day. We can all do our part in reducing … Continued

Jason’s Garden, Episode #2

posted in: My Corner | 0

The ground’s been leveled and the dry creek bed is in. It’s definitely a work in progress and here I share my thoughts and vision for this space of meditation, remembrance and celebration. Plus another cameo by Mamacita as she … Continued

Good Medicine

posted in: Mindfulness, Movement | 0

“Laughter is the best medicine.” While there is some question as to where this saying originated, it couldn’t be more true. Get this, it turns out that meditation and laughter have a lot in common. Both lower blood pressure and … Continued

Bowl Me Over

posted in: Recipes | 0

I secretly hold a desire to open a food truck and I’ve even picked a name – “Bowl Me Over”. Every item on the menu would be a variation on Buddha Bowls, those satisfying meals that are like a giant … Continued

What to Do if You Just Can’t Sit

posted in: Mindfulness | 0

When I teach meditation, or we’re in meditation group, we’re usually sitting. Chair or floor, it doesn’t matter to me. I’m not big on rules, so it’s whatever works best for you, and whatever position you’re most comfortable in. I … Continued