Okay, today I’m all about baseball, because the LA Dodgers just won the 2020 World Series! A life long Dodger fan, I never dreamed I’d get to go to baseball’s big dance, but there I was, in Arlington, Texas, at … Continued
As a meditation teacher, I hear a lot of different reasons why people want to learn to meditate. Most often I hear “I’m just so stressed!” There are many ways to reduce your stress, meditation is just one of them. … Continued
This one is made for sharing, can be served anytime, and it’s a big hit at potlucks. It’s quick to put together and a nice alternative to your usual pasta salad, plus it’s chock full of veggies. It includes a … Continued
It’s pear season! This quick and easy pear bread is a great reason to stock up on this fall fruit before it’s gone and the warm spices are all about fall. I’ve veganized this recipe for you, and kept the … Continued
So, what’s your story? An interesting questions to be sure. How would you answer that? What is the story of your life, the one you are telling yourself? As we walk through life, we see ourselves in a particular way. … Continued
We’ve all heard the reports, too much sitting during the day is bad for you. It’s been called the “new smoking” for it’s detrimental effects on your health. It increases your risk of heart disease, diabetes, stroke, high blood pressure … Continued
Oh. Em. Gee. Mulligatawny Soup. This Indian curry flavored soup/stew will definitely be making an appearance in my house regularly in the next few months. While I’m not a fan of the cold months, I’m happy to get back in … Continued
I came across this poem recently that really spoke to what is important to me at this time in my life. It became the inspiration of a recent meditation and I want to share that poem with you now. An … Continued
Developing greater awareness is about so much more than sitting with our eyes closed once or twice a day. Every single moment in the day is another opportunity to be present and aware. Consider choosing just one of these ideas … Continued