Building Blocks of Wellness #3: Movement

posted in: Movement | 0

Today’s post is the second in a series of articles on what I call the Four Building Blocks of Wellness: Community, nutrition, movement and mindfulness.  Throughout history, people have naturally moved. It’s only been in the last hundred years or … Continued

Portobello Fajita Tacos

posted in: Recipes | 0

The simple fajita sauce is what makes these tacos. If you pre-cook the veggies in the morning when the kitchen is cool, a quick heat up right before dinner will do the trick. And don’t forget the margaritas to add … Continued

Let it Go

posted in: Mindfulness | 0

I have a saying that I use quite often and that is “let that stuff go” (although “stuff” is not what I usually say). We all have “stuff” from our past that we tend to hold on to. Some of … Continued

The Next Best Thing

posted in: Mindfulness | 0

Retreats are an important part of your self care routine, and they definitely deepen your mindfulness practices. I usually offer at least one, three day retreat each year. That is, of course, until 2020 came along. I love the planning … Continued

It’s a Lifestyle

posted in: Nutrition | 0

In case you haven’t guessed by now, I’m a vegan. I don’t eat any animal products and the reasons include the tri-fecta of veganism: Health, the Environment and the Animals. You can argue these points with me if you wish, … Continued