Behold, the Potato

posted in: Nutrition, Recipes | 0

Potatoes get a bad rap. However, did you know that potatoes are high in iron and vitamin C (which helps the iron absorption), as well as having more potassium than a banana and a good dose of vitamin B6? Potatoes … Continued

When Less is More

posted in: Mindfulness | 0

I don’t do well with clutter. Clutter in my environment creates clutter in my mind, and my mine is already busy enough without that added burden. Yes! Magazine’s most recent issue focuses on just how much is enough. Today I … Continued

Taming the Inner Critic

posted in: Mindfulness | 0

I’m a walker. That’s my preferred method of movement, although I do love me a little Yoga with Adrienne a couple times a week. In my younger days, I spent hours each week at the gym, but for me, that … Continued