Behold, the Potato

posted in: Nutrition, Recipes | 0

Potatoes get a bad rap. However, did you know that potatoes are high in iron and vitamin C (which helps the iron absorption), as well as having more potassium than a banana and a good dose of vitamin B6? Potatoes … Continued

When Less is More

posted in: Mindfulness | 0

I don’t do well with clutter. Clutter in my environment creates clutter in my mind, and my mine is already busy enough without that added burden. Yes! Magazine’s most recent issue focuses on just how much is enough. Today I … Continued

Taming the Inner Critic

posted in: Mindfulness | 0

I’m a walker. That’s my preferred method of movement, although I do love me a little Yoga with Adrienne a couple times a week. In my younger days, I spent hours each week at the gym, but for me, that … Continued

How to be More Like a Dog

posted in: Mindfulness | 0

August 26th is Dog Day, a day that has been set aside to celebrate all dogs, everywhere. From those that protect and serve to the abandoned or abused, dogs should be recognized for the important part they play in society. … Continued

Cultivating Your Garden

posted in: Mindfulness | 0

You’ve probably noticed, I love being outdoors. And I get out there every chance I get. Jason’s garden has given me many reasons to be outside, and you’ll find me there every evening after dinner. It brings me peace. The … Continued