Vegan Pear Quick Bread

posted in: Recipes | 0

It’s pear season! This quick and easy pear bread is a great reason to stock up on this fall fruit before it’s gone and the warm spices are all about fall. I’ve veganized this recipe for you, and kept the … Continued

Rewrite Your Story

posted in: Mindfulness | 0

So, what’s your story? An interesting questions to be sure. How would you answer that? What is the story of your life, the one you are telling yourself? As we walk through life, we see ourselves in a particular way. … Continued

Are you Sitting Too Much?

posted in: Movement | 0

We’ve all heard the reports, too much sitting during the day is bad for you. It’s been called the “new smoking” for it’s detrimental effects on your health. It increases your risk of heart disease, diabetes, stroke, high blood pressure … Continued

Mulligatawny Soup, Yes Please!

posted in: Recipes | 0

Oh. Em. Gee. Mulligatawny Soup. This Indian curry flavored soup/stew will definitely be making an appearance in my house regularly in the next few months. While I’m not a fan of the cold months, I’m happy to get back in … Continued

On Finding Courage

posted in: Community | 0

I came across this poem recently that really spoke to what is important to me at this time in my life. It became the inspiration of a recent meditation and I want to share that poem with you now. An … Continued