Vegan Pear Quick Bread
It’s pear season! This quick and easy pear bread is a great reason to stock up on this fall fruit before it’s gone and the warm spices are all about fall. I’ve veganized this recipe for you, and kept the … Continued
Rewrite Your Story
So, what’s your story? An interesting questions to be sure. How would you answer that? What is the story of your life, the one you are telling yourself? As we walk through life, we see ourselves in a particular way. … Continued
Are you Sitting Too Much?
We’ve all heard the reports, too much sitting during the day is bad for you. It’s been called the “new smoking” for it’s detrimental effects on your health. It increases your risk of heart disease, diabetes, stroke, high blood pressure … Continued
Mulligatawny Soup, Yes Please!
Oh. Em. Gee. Mulligatawny Soup. This Indian curry flavored soup/stew will definitely be making an appearance in my house regularly in the next few months. While I’m not a fan of the cold months, I’m happy to get back in … Continued
On Finding Courage
I came across this poem recently that really spoke to what is important to me at this time in my life. It became the inspiration of a recent meditation and I want to share that poem with you now. An … Continued
Ten Ways to be Mindful Throughout Your Day
Developing greater awareness is about so much more than sitting with our eyes closed once or twice a day. Every single moment in the day is another opportunity to be present and aware. Consider choosing just one of these ideas … Continued