Let it Go
I have a saying that I use quite often and that is “let that stuff go” (although “stuff” is not what I usually say). We all have “stuff” from our past that we tend to hold on to. Some of … Continued
Tropical Black Bean and Rice Salad
This refreshing salad can serve as a main course or makes a perfect pot luck dish to bring to your next picnic. Include it on the menu for your home retreat! It’s filling, but not too heavy and full of … Continued
The Next Best Thing
Retreats are an important part of your self care routine, and they definitely deepen your mindfulness practices. I usually offer at least one, three day retreat each year. That is, of course, until 2020 came along. I love the planning … Continued
It’s a Lifestyle
In case you haven’t guessed by now, I’m a vegan. I don’t eat any animal products and the reasons include the tri-fecta of veganism: Health, the Environment and the Animals. You can argue these points with me if you wish, … Continued
I Am, Because You Are
I recently had lunch with a dear friend whom I have not seen for quite some time. I’ve missed him and the time we shared over a meal was precious. I have missed spending real life time with my community … Continued
Chock Full o’ Veggies Salad
The warm weather is here and I love me a cool salad. This one gets its power from lots of veggies as well as edamame and nuts for protein. A well-rounded meal or delicious side dish for lunch or dinner, … Continued
Pets Are Good for Your Health
June 4th is Hug Your Cat Day and I’m going to extend that to all your pets (well, maybe not the fish, don’t try to hug them). Any of us who have pets know that they become part of the … Continued
Parker & Grandma Bubby Cook
When it comes to “Bowl Me Overs,” Parker shows us how it’s done while I stay out of the way. The kid knows his way around a kitchen and he likes his quinoa!
Putting the Magic Back in Your Life
I had the best time last week. My grandson and daughter-in-law were here for a visit. They live in North Idaho so I don’t get to see them very often. In fact, my closest family is over three hours away, … Continued
White Bean and Avocado Dip
This creamy, dreamy dip/spread comes together easily with the help of a food processor. The beans make it high in protein and you get a dose of healthy fat from the avocado. This is definitely going on our next charcuterie … Continued