Just Do It!
In celebration of Wold Meditation Day on May 21, I want to share an old Zen proverb, and it goes something like this: “You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should … Continued
Chocolate Chip Muffins
When you’re in the mood for something sweet, but not too sweet, that includes chocolate (which is all the time for me), these muffins might just do the trick. And, of course, they’re vegan! Ingredients 1 cup whole wheat flour … Continued
Walking My Talk
Throughout history, people have naturally moved. It’s only been in the last hundred years or so that has changed. With the advent of the combustible engine and later the movement of technology into our everyday lives, that has changed and … Continued
Best Salsa Ever!
With the addition of a few select ingredients, my homemade salsa went from “pretty good” to “uh huh!!!” Because this makes a lot (about a quart) and because homemade, preservative free, salsa tends to go bad quickly (about a week … Continued
Jason’s Garden Episode #3
There is a nice addition to the Garden since the last time I shared. I can’t wait to spend time there. Here’s a hint: It might involve s’mores and maybe even an outdoor movie. And, you’ll get a sneak peak … Continued
10 Ways to Lead a Fearless Life
Most people have at lease a few fears. Fear played an important role in our evolution, keeping us safe from harm, and is responsible for our fight, flight or freeze response. Just think how much more interesting and rewarding your … Continued
Peanut Butter Power Bites
I always include these when I take people out on a Forest Bathing Experience and I’m often asked for the recipe. Until now, they were super secret, but I’m sharing them with you here today. These are super quick and … Continued
Forest Bathing: No Disrobing Required
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their freshness into you, and the storms their energy, while cares will drop off you like falling … Continued
Vegan Caesar Dressing
Here’s a super easy vegan dressing that you can enjoy to dress your salad or as a dip on your next vegan charcuterie board! For a simple vegan Caesar Salad, just mix equal parts Romaine and massaged kale, toss in … Continued
The Go Green Challenge
Thursday, April 22 is Earth Day, an internationally recognized day bringing awareness to the importance of taking action to protect our planet. As far as I’m concerned, every day is Earth Day. We can all do our part in reducing … Continued