The ground’s been leveled and the dry creek bed is in. It’s definitely a work in progress and here I share my thoughts and vision for this space of meditation, remembrance and celebration. Plus another cameo by Mamacita as she … Continued
“Laughter is the best medicine.” While there is some question as to where this saying originated, it couldn’t be more true. Get this, it turns out that meditation and laughter have a lot in common. Both lower blood pressure and … Continued
I secretly hold a desire to open a food truck and I’ve even picked a name – “Bowl Me Over”. Every item on the menu would be a variation on Buddha Bowls, those satisfying meals that are like a giant … Continued
April is Stress Awareness Month and while we all know that stress can wreak havoc on you physically and emotionally, there is much that can be done to mitigate it’s damages. For once, I’m not going to get all science … Continued
When I teach meditation, or we’re in meditation group, we’re usually sitting. Chair or floor, it doesn’t matter to me. I’m not big on rules, so it’s whatever works best for you, and whatever position you’re most comfortable in. I … Continued
There’s a new garden going in at the Madden house. Jason’s Garden will be for meditation and remembrance and celebration, and is dedicated to the memory of my son. Follow along with the progress, beginning with this video of the … Continued
This week it’s all about fun, and is there a more fun food than cupcakes with rainbow sprinkles? This goes together quite easily and is the perfect birthday surprise for the vegan in your life! Ingredients Cupcakes ½ cup frozen … Continued
March 22 is officially Goof Off Day. Yep, that’s right, a full day dedicated to goofing off. And while a lot can be said about the importance of hard work and being productive, there is a time for all things, … Continued
Before I stopped eating meat, I would enjoy a nice corn beef dinner once a year, on St. Patricks Day. Now I’m not Irish, but I really liked corn beef and it’s just not that good for you, so I … Continued
I’m reading a book right now about four middle-aged friends who gather to figure out what’s next in their lives. The four have been through various trials and tribulations recently and have come together to support each other. They spend … Continued