No Thought vs. Quieting Your Mind
More than a decade ago, when meditation was just a mystery to me, I thought the whole idea of meditation was to silence the mind. I didn’t get it. How could I have no thoughts in this very busy head … Continued
Mindfulness as an Antidote
Here we are, in the middle of April and I almost let it slip right on past. This is the month that is recognized as National Stress Awareness Month, bringing attention to how managing stress is imperative to a healthy … Continued
And It Starts With You
A couple weeks ago, I wrote about repairing damaged relationships. I focused on taking responsibility for your part that led to the misunderstanding and offering sincere, heartfelt apologies. One thing I did not touch on that week, is forgiving yourself. … Continued
Creating Balance Through Mindfulness
The topic of mindfulness is seemingly everywhere these days, and yet it’s sort of a vague term that is often misunderstood. So today, I want to go back to some basics. Let’s get this out of the way first. What … Continued
Repairing Damaged Relationships
Interpersonal relationships are hard. Things are said in the heat of the moment and feelings are hurt. Afterwards pride or stubbornness or the need to be right can squash any chance at reconciliation. Or maybe, you just don’t know what … Continued
Living Mindfully
With very few exceptions, I believe meditation is for everyone and everyone can make it a daily practice. That is not to say that you have to sit for 20 minutes, twice daily to “do it right.” As my meditation … Continued
Dare to Dream
What are your dreams? No, not the kind you have at night when you’re asleep, but your deepest passions and aspirations. And what have you done to make your dreams a reality? Anything? Nothing? Well, today couldn’t be a better … Continued
Finding Time for Stillness
Do you ever feel that life has gotten really complicated? There’s a LOT going on – noise and activities and to-do lists and technology – that it can all be overwhelming. Amidst all that overwhelm, making time for stillness can … Continued
Why Affirmations
If you consciously engage in any mindfulness practice, you may be familiar with affirmations. If you remember Al Franken’s character Stuart Smalley on Saturday Night Live – “I’m good enough, I’m smart enough, and doggone it, people like me” – … Continued
Another Trip Around the Sun
This past week, I celebrated another trip around the sun. It was a good day. Much time was spent on the phone with family around the country. I was reminded of how much I miss them, and how technology can … Continued