Slow Living – It’s a Thing!
Have you heard of the concept of “slow living?” Yeah, it’s really a thing, a “movement,” even. Come to think of it, I’ve been doing slow living for years, I just didn’t have a name for it. I actually really … Continued
Banana-Peach Nice Cream Sundae
Here’s the perfect dessert for a hot summer evening. It goes together easy, and there’s no heat involved! You’ll be surprised how yummy it is. Just be sure to allow time for freezing the fruit and the finished nice cream. … Continued
A Healing Reminder
More and more people are discovering the healing properties of nature and, as you might guess, I couldn’t be happier. What sometimes surprises me is the lessons I continue to learn from the forest. I recently took a family out … Continued
The Myths of Meditation
As meditation increasingly makes its way into mainstream society, we find that more of us are enjoying the benefits. For people who haven’t yet tried it, there may be a shroud of mystery surrounding it. Maybe they have some pre-conceived … Continued
Building Blocks of Wellness #4: Mindfulness
Today’s post is the fourth in a series of articles on what I call the Four Building Blocks of Wellness: Community, Nutrition, Movement and Mindfulness. One of the things that I’ve noticed throughout my life is that those of us … Continued
Building Blocks of Wellness #3: Movement
Today’s post is the second in a series of articles on what I call the Four Building Blocks of Wellness: Community, nutrition, movement and mindfulness. Throughout history, people have naturally moved. It’s only been in the last hundred years or … Continued
Edamame-Watermelon Bowl Me Over
I love me some bowls! This is a new one I tried the other day with some of the bounties of summer. Loved the salty-sweet taste of the soy sauce combined with the watermelon. This makes at least 4 servings. … Continued
Building Block of Wellness #2: Nutrition
Today’s post is the second in a series of articles on what I call the Four Building Blocks of Wellness: Mindfulness, Movement, Nutrition and Community. This one tackles the often confusing topic of nutrition. Good nutrition is simple really, and … Continued
Building Blocks of Wellness #1: Community
Today’s post is the first in a series of articles on what I call the Four Building Blocks of Wellness: Mindfulness, Movement, Nutrition and Community. Community is a subject I talk of often, and I’m starting there because the past … Continued
Portobello Fajita Tacos
The simple fajita sauce is what makes these tacos. If you pre-cook the veggies in the morning when the kitchen is cool, a quick heat up right before dinner will do the trick. And don’t forget the margaritas to add … Continued