This has been a challenging year, and here we are at Gratitude Week. While most of us look forward to enjoying a festive meal with friends and family, that may not be happening this year. So how can you cultivate … Continued
I didn’t pull any stops where the not so healthy stuff is concerned on this recipe, but sometimes you just gotta go for it. It’s a little on the time intensive side, and so worth it. A good alternative to … Continued
Using uncooked chickpeas may sound a little weird, but you’ll just have to trust me that this is what gives you the authentic falafel texture. I choose to pan fry patties in just a little oil, but you can shape … Continued
When we center our expectations on something, we experience hope, and that is one powerful emotion. Your hope is like a wish for something to happen. Choosing hope over fear drives you to action, believing that a better world is … Continued
My patience level has improved greatly since I began started meditating. I think my kids would’ve been glad had I practiced mindfulness when they were young, but you don’t know what you don’t know, you know? But you know what … Continued
We all experience grief, it’s a universal emotion that is a result of loss. Grief can result from any loss really. We have all grieved the loss of a loved one, and my practice continues to help me through the … Continued
As a vegan, there’s nothing I miss about eating omni. Most people adapt much easier than they anticipated, however the comment I hear most from people is “I could never be a vegan, I can’t give up cheese!” I believe … Continued
Okay, today I’m all about baseball, because the LA Dodgers just won the 2020 World Series! A life long Dodger fan, I never dreamed I’d get to go to baseball’s big dance, but there I was, in Arlington, Texas, at … Continued
As a meditation teacher, I hear a lot of different reasons why people want to learn to meditate. Most often I hear “I’m just so stressed!” There are many ways to reduce your stress, meditation is just one of them. … Continued
This one is made for sharing, can be served anytime, and it’s a big hit at potlucks. It’s quick to put together and a nice alternative to your usual pasta salad, plus it’s chock full of veggies. It includes a … Continued