Let it Go

posted in: Mindfulness | 0

I have a saying that I use quite often and that is “let that stuff go” (although “stuff” is not what I usually say). We all have “stuff” from our past that we tend to hold on to. Some of … Continued

The Next Best Thing

posted in: Mindfulness | 0

Retreats are an important part of your self care routine, and they definitely deepen your mindfulness practices. I usually offer at least one, three day retreat each year. That is, of course, until 2020 came along. I love the planning … Continued

It’s a Lifestyle

posted in: Nutrition | 0

In case you haven’t guessed by now, I’m a vegan. I don’t eat any animal products and the reasons include the tri-fecta of veganism: Health, the Environment and the Animals. You can argue these points with me if you wish, … Continued

I Am, Because You Are

posted in: Community | 0

I recently had lunch with a dear friend whom I have not seen for quite some time. I’ve missed him and the time we shared over a meal was precious. I have missed spending real life time with my community … Continued

Chock Full o’ Veggies Salad

posted in: Recipes | 0

The warm weather is here and I love me a cool salad. This one gets its power from lots of veggies as well as edamame and nuts for protein. A well-rounded meal or delicious side dish for lunch or dinner, … Continued

White Bean and Avocado Dip

posted in: Recipes | 0

This creamy, dreamy dip/spread comes together easily with the help of a food processor. The beans make it high in protein and you get a dose of healthy fat from the avocado. This is definitely going on our next charcuterie … Continued