Getting Out of My Own Way

posted in: Uncategorized | 0

One of the things I like about the Stellar sleep app is the lesson modules that I listen to every morning and most have to do with exploring what is called “cognitive distortions.” This morning’s, for instance, addressed discounting the … Continued

A Love Letter

posted in: Community, Mindfulness | 2

A couple weeks ago I wrote about the kindness of strangers that I have witnessed as I recover from a broken leg. While this continues to be the case, I am particularly struck by the caring nature of my friends … Continued