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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

Affirmations

My pets bring joy to my life.
30 May 2021

My pets bring joy to my life.

by Susan Madden | posted in: Affirmations | 0

I happily share the world with other species of animals. I believe that they deserve to be respected and cared for. I lovingly care for my pets because they are a part of my family. Each of my family members, … Continued

Every day, I expect magic to happen in my life.
21 May 2021

Every day, I expect magic to happen in my life.

by Susan Madden | posted in: Affirmations | 0

Amazing things are happening every day all around the world. I expect some of these magical things to happen in my own life. I believe that each day can bring wonderful things to me. There are many amazing things in … Continued

Meditation is integral to my daily routine.
11 May 2021

Meditation is integral to my daily routine.

by Susan Madden | posted in: Affirmations | 0

Having time to replenish, re-charge, and re-invigorate my mind, body, and soul is necessary if I want to be productive and efficient every day. Meditation accomplishes all these tasks and is an essential part of each day. Meditating brings me … Continued

I make fitness walking a regular part of my day.
6 May 2021

I make fitness walking a regular part of my day.

by Susan Madden | posted in: Affirmations | 0

I believe in the benefits of an active life. I exercise regularly and incorporate more movement into my daily routines. Walking more is a simple commitment I make to myself. I stay fit. Walking helps me build up my muscles … Continued

I let go of fear and take back my freedom.
29 Apr 2021

I let go of fear and take back my freedom.

by Susan Madden | posted in: Affirmations | 0

I am free to face my fears. I refuse to allow my fears to hold me hostage. Some people say that the acronym for fear is False Evidence Appearing Real. That thought helps bust through any fears I have allowed … Continued

I notice nature wherever I am.
23 Apr 2021

I notice nature wherever I am.

by Susan Madden | posted in: Affirmations | 0

I am grateful for the beauty and abundance of nature that surrounds me. Nature enhances my wellbeing. It energizes me and makes me feel more connected. I realize that I am part of something larger than myself. I focus more … Continued

My actions reflect respect for the environment.
18 Apr 2021

My actions reflect respect for the environment.

by Susan Madden | posted in: Affirmations | 0

I have the responsibility to take care of the Earth. It is my duty to protect the natural resources and creatures of the Earth so that future generations may be able to enjoy them. Being a good steward of the … Continued

Laughter is my best medicine.
9 Apr 2021

Laughter is my best medicine.

by Susan Madden | posted in: Affirmations | 0

A good sense of humor and a hearty laugh every day has many benefits! I use humor to help keep me healthy and solve all sorts of challenges. First and foremost, laughter relieves my stress. When my mind is focused … Continued

I take a break from technology every so often.
2 Apr 2021

I take a break from technology every so often.

by Susan Madden | posted in: Affirmations | 0

I embrace technology. Technology makes information accessible at the touch of a button, and staying connected to others is easier than ever before. However, sometimes being so in touch with everything makes me feel out of touch. I am constantly … Continued

I take time to have fun
19 Mar 2021

I take time to have fun

by Susan Madden | posted in: Affirmations | 0

I know how to enjoy life. I make having fun a top priority. Having fun makes me happy. I feel content with myself and where I am in life. Having fun makes me productive. After I take a break to … Continued

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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