Affirmations

My life goals are the means to bring my dreams to fruition. They provide the light that guides me right into the life I desire. My life goals enable me to keep my focus on what is important to me. … Continued

I find great solace in the silence of winter. When things slow down and I come home to my hearth, I also come home to my heart. The wisdom of winter helps me go within for answers. Just as I … Continued

My journal helps me to develop self-knowledge and awareness. I become happier and more productive by writing and meditating about my life. I gain deeper insights into the reasons for my actions. I sort out my emotions. My feelings are … Continued

I strive to treat others with respect and acknowledge the positive outcome when I do. I feel at peace when others avoid defining me by my situation, and I use that feeling to dictate my treatment of others. I believe … Continued

I am proud of where I come from. My origins give me a sense of belonging and purpose. I stay connected to my roots because they are part of what defines me. Knowing my genealogy is important to understanding my … Continued

I know that, if I want to enjoy the holidays, it is up to me to create a positive experience. I refuse to allow old beliefs of stress and obligation to cloud my thoughts. Instead, I choose to embrace the … Continued

From the time I open my eyes in the morning until they close at night, I am grateful. Starting and ending my day with gratitude puts the perfect bookends on my day. Before I get out of bed, I mentally … Continued

I have compassion for my loved ones who are experiencing grief, because I have experienced my own grief. When I close my eyes in the midst of their sorrow, I feel their emotions. I take the time to support my … Continued

Each day, I have a choice to make. I can choose hope, or I can choose fear. I choose hope every time. When I choose hope, I am looking toward the positive possibilities life has to offer. If I choose … Continued

Refusing to dwell on things beyond my control allows me to move on. I practice acceptance, so I can grow. Hardship and losses are a natural part of life. Even when I am sad and disappointed, I can find something … Continued