Living Mindfully

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With very few exceptions, I believe meditation is for everyone and everyone can make it a daily practice. That is not to say that you have to sit for 20 minutes, twice daily to “do it right.” As my meditation … Continued

The View from My Window

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This is how it usually goes: On Tuesday, I start thinking about my next Monday mindfulness article. Then, in the regular course of the upcoming week, something happens to inspire me, to remind me why I have chosen this path. … Continued