From time to time, I embark on a new personal challenge, something that is complementary to my mindfulness practice, although not always in a direct way. On rare occasion, I invite others to join me, and that’s what I’m doing … Continued
They are two friends who live in different countries, yet they get together often. This time it was to celebrate birthdays. Nadine, who lives in Baja California, was celebrating her 70th birthday. Heidi, from Laguna Beach, had just turned 80th. … Continued
I love my meditation groups. They always challenge me to think deeply, becoming really clear on the things I teach. Last week, the idea of non-attachment came up. So, I had to look at what non-attachment REALLY means to me, … Continued
This week, I’m pleased to share with you the beautiful thoughts of my first guest blogger Carrie Jenkins. Carrie always captures in writing so well the ideas and values I live my life by. I know you’ll enjoy it as … Continued
I don’t do well with clutter. Clutter in my environment creates clutter in my mind, and my mine is already busy enough without that added burden. Yes! Magazine’s most recent issue focuses on just how much is enough. Today I … Continued
I’m a walker. That’s my preferred method of movement, although I do love me a little Yoga with Adrienne a couple times a week. In my younger days, I spent hours each week at the gym, but for me, that … Continued
Today, Monday, September 6, 2021, at sundown marks the start of Rosh Hashanah, the Jewish New Year that begins High Holy Days (or High Holidays). It’s a time of reflection and fresh starts, a time when we can set intentions … Continued
On Saturday, I had my meditation group over for “Meditation in the Garden.” Jason’s Garden is a place for meditation, remembrance and celebration. It’s a labor of love to honor the life of our son, who we lost last year … Continued
August 26th is Dog Day, a day that has been set aside to celebrate all dogs, everywhere. From those that protect and serve to the abandoned or abused, dogs should be recognized for the important part they play in society. … Continued
You’ve probably noticed, I love being outdoors. And I get out there every chance I get. Jason’s garden has given me many reasons to be outside, and you’ll find me there every evening after dinner. It brings me peace. The … Continued