A Love Letter
A couple weeks ago I wrote about the kindness of strangers that I have witness as I recover from a broken leg. While this continues to be the case, I am particularly struck by the caring nature of my friends … Continued
Embracing the Unknown
None of us really know what the future will bring. Oh sure, we can plan for it, save for it, look forward to it, but by definition, it hasn’t happened yet, and will not go as planned. It’s one of … Continued
On the Kindness of Strangers
I was at the grocery store the other day. Now that I can drive again following ankle surgery, I have newfound freedom to do such things. I have also started to put weight on that leg, using crutches, which means … Continued
The Control Drama
A topic that has come up a lot for me lately, and that we recently discussed in one of my meditation groups is letting go of control. I’ve noticed a big change in how I respond when difficult situations arise, … Continued
The Stress You Might Not Recognize
It’s fire season in the Sierra. My thoughts are with my friends that live there, knowing there is a constant threat of danger and evacuation. This is the first time in a long time we haven’t had our go boxes … Continued
My Messenger Bat
The other night I had a bat in my house. Yes, a real, live bat. It was complicated by the fact that I’m here alone and I can’t walk. My cat alerted me to the bat. It must have been … Continued
On Letting Go and Acceptance
This has been a week of letting go. Letting go of an organized house. Letting go of daily walks. Letting go of independence. And I’m not going to sugarcoat it. It’s hard, and it’s messy, and it sucks. A few … Continued
The World’s Oldest Meditation Technique
As a mindfulness guide, the most important tool available is the breath, yet I don’t think I talk about it nearly enough. Sure, I begin each guided meditation with breath awareness, but I don’t really spend time on why. So … Continued
The Gift of Friendships
July 30 is International Day of Friendship. It’s a great day to spend time with your closest friends, whether that’s in person, on a video call or on the phone. You might reconnect with old friends and reach out to … Continued
Mindfully Eating on National Junk Food Day
This week I learned that yesterday, July 21, was National Junk Food Day. My first thought could be that I’m glad I didn’t learn that earlier, as I might have celebrated to the fullest. But that was the old me. … Continued