Spring into spring renewal
Today is the first full day of Spring! Spring may be my favorite season (although ask me again in the fall). It is a time of growth, of freshness and of newness. Trees are budding, flowers begin to bloom, and … Continued
What to do when you feel overwhelmed
This week I received some not-so-good news. By itself, it’s really not a big deal, but this was just one more loss in a difficult two years of losses – loss of business, loss of loved ones, loss of security, … Continued
The Power of One
As if our world wasn’t turbulent enough, we are now faced with news that Russia has invaded Ukraine. And that should matter to you immeasurably, because the fall of Ukraine would mean another democracy succumbing to authoritarian power. Many of … Continued
Practicing Non-Judgment
In meditation group, we talk a lot about the idea of observing without judgment, and this week I made that the focus of the guided meditation. Letting go of judgments can be particularly challenging, and yet it’s an essential part … Continued
Lovingkindness Meditation
I have a favorite meditation, one that I do almost every morning. It’s called Lovingkindness, or Metta meditation, and it has the power to create a more peaceful world. Lovingkindness is a practice rich in compassion, both for oneself and … Continued
The Complicator
I like simple. The simpler the better. Whether it’s an uncluttered home, a great meal, or a big project I’m working on, I feel much more at peace when things are less complicated. When my world is uncluttered, my brain … Continued
The Busy Person’s Guide to Creating a Meditation Space
By now know that meditation is good for your body and mind. Yet, creating a regular meditation practice can be challenging, staying consistent even more so. In my quest to make it easier, I tend to put aside all rules. … Continued
What Kind of Person are You?
While guiding a group on a Forest Bathing Experience, someone once asked me, “What kind of person are you?” “Excuse me?” I said. He said he was a wildlife person, and there were others who were water people or bird … Continued
Where are Your Feet?
Guest Blogger, Carrie Jenkins, again shares her insights and wisdom she has gleaned from living a life of mindfulness. Carrie’s words always resonate deeply with me and I am grateful for her willingness to share. Carrie is also a gifted … Continued
Eat Mindfully for Better Health
Raise your hand if you think about food too much, if you get stressed over deciding what to eat, or if you feel like you can’t eat certain foods you love to eat. That has definitely been me, and in … Continued