Mindfulness

I’m not one of those “do as I say, not as I do” kind of people. For instance if I’m going to teach meditation, I better be keeping a regular practice myself. And I do, almost always, at least once … Continued

2020 has been overwhelming. The holiday season can be overwhelming. All this adds up to one heck of an overwhelming 2020 holiday season. For many people, the best part of the holiday season is spending time with family. For others, … Continued

This has been a challenging year, and here we are at Gratitude Week. While most of us look forward to enjoying a festive meal with friends and family, that may not be happening this year. So how can you cultivate … Continued

When we center our expectations on something, we experience hope, and that is one powerful emotion. Your hope is like a wish for something to happen. Choosing hope over fear drives you to action, believing that a better world is … Continued

We all experience grief, it’s a universal emotion that is a result of loss. Grief can result from any loss really. We have all grieved the loss of a loved one, and my practice continues to help me through the … Continued

Okay, today I’m all about baseball, because the LA Dodgers just won the 2020 World Series! A life long Dodger fan, I never dreamed I’d get to go to baseball’s big dance, but there I was, in Arlington, Texas, at … Continued

As a meditation teacher, I hear a lot of different reasons why people want to learn to meditate. Most often I hear “I’m just so stressed!” There are many ways to reduce your stress, meditation is just one of them. … Continued

So, what’s your story? An interesting questions to be sure. How would you answer that? What is the story of your life, the one you are telling yourself? As we walk through life, we see ourselves in a particular way. … Continued

Developing greater awareness is about so much more than sitting with our eyes closed once or twice a day. Every single moment in the day is another opportunity to be present and aware. Consider choosing just one of these ideas … Continued