Mindfulness

Here we are, at the end of 2021, and in the immortal words of the Grateful Dead, what a long strange trip it’s been. But all that’s behind us now, and if there’s anything we learn in our mindfulness practice, … Continued

I recently held an Introduction to Meditation workshop. It’s always a good reminder for me to return to the basics of how to meditate. Afterall, meditation is a simple practice and it’s not always easy. So, let’s start at the … Continued

It’s here! My favorite holiday of the year is this Thursday! Thanksgiving did indeed begin with a shared autumn harvest feast between the Plymouth colonists and the Wampanoag tribe in 1621, and that’s what I choose to focus on. This … Continued

In this third in a series of four articles, let’s talk about how you can cultivate more gratitude in your life. If you’ve been following along, you now know the power of gratitude. It’s one thing to talk about it, … Continued

In this second of four articles, we’ll look at some very good reasons you want to practice gratitude in your life. Gratitude is one of the most powerful forces in the universe. When you tap into the power of gratitude, … Continued

Here we are at November already and that means a focus on gratitude. I’m not going to get in to the whole historical significance of the the Thanksgiving holiday, I just think it’s a great opportunity to remind ourselves how … Continued

From time to time, I embark on a new personal challenge, something that is complementary to my mindfulness practice, although not always in a direct way. On rare occasion, I invite others to join me, and that’s what I’m doing … Continued