Daily Naps? Heck Yeah!

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I love my naps. I don’t take one every day, but when I do, I feel so much more focused and grounded. I’m not a great nighttime sleeper, and for so long I avoided naps because I thought they would … Continued

10 Ways to Combat Holiday Stress

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2020 has been overwhelming. The holiday season can be overwhelming. All this adds up to one heck of an overwhelming 2020 holiday season. For many people, the best part of the holiday season is spending time with family. For others, … Continued

The Wisdom of Hope

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When we center our expectations on something, we experience hope, and that is one powerful emotion. Your hope is like a wish for something to happen. Choosing hope over fear drives you to action, believing that a better world is … Continued

Coping with Grief

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We all experience grief, it’s a universal emotion that is a result of loss. Grief can result from any loss really. We have all grieved the loss of a loved one, and my practice continues to help me through the … Continued

The Mindfulness of Baseball

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Okay, today I’m all about baseball, because the LA Dodgers just won the 2020 World Series! A life long Dodger fan, I never dreamed I’d get to go to baseball’s big dance, but there I was, in Arlington, Texas, at … Continued

Rewrite Your Story

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So, what’s your story? An interesting questions to be sure. How would you answer that? What is the story of your life, the one you are telling yourself? As we walk through life, we see ourselves in a particular way. … Continued