Mindfulness

As meditation increasingly makes its way into mainstream society, we find that more of us are enjoying the benefits. For people who haven’t yet tried it, there may be a shroud of mystery surrounding it. Maybe they have some pre-conceived … Continued

Today’s post is the fourth in a series of articles on what I call the Four Building Blocks of Wellness: Community, Nutrition, Movement and Mindfulness. One of the things that I’ve noticed throughout my life is that those of us … Continued

I have a saying that I use quite often and that is “let that stuff go” (although “stuff” is not what I usually say). We all have “stuff” from our past that we tend to hold on to. Some of … Continued

Retreats are an important part of your self care routine, and they definitely deepen your mindfulness practices. I usually offer at least one, three day retreat each year. That is, of course, until 2020 came along. I love the planning … Continued

In celebration of Wold Meditation Day on May 21, I want to share an old Zen proverb, and it goes something like this: “You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should … Continued

Most people have at lease a few fears. Fear played an important role in our evolution, keeping us safe from harm, and is responsible for our fight, flight or freeze response. Just think how much more interesting and rewarding your … Continued