It’s here! My favorite holiday of the year is this Thursday! Thanksgiving did indeed begin with a shared autumn harvest feast between the Plymouth colonists and the Wampanoag tribe in 1621, and that’s what I choose to focus on. This … Continued
In this third in a series of four articles, let’s talk about how you can cultivate more gratitude in your life. If you’ve been following along, you now know the power of gratitude. It’s one thing to talk about it, … Continued
In this second of four articles, we’ll look at some very good reasons you want to practice gratitude in your life. Gratitude is one of the most powerful forces in the universe. When you tap into the power of gratitude, … Continued
Here we are at November already and that means a focus on gratitude. I’m not going to get in to the whole historical significance of the the Thanksgiving holiday, I just think it’s a great opportunity to remind ourselves how … Continued
From time to time, I embark on a new personal challenge, something that is complementary to my mindfulness practice, although not always in a direct way. On rare occasion, I invite others to join me, and that’s what I’m doing … Continued
They are two friends who live in different countries, yet they get together often. This time it was to celebrate birthdays. Nadine, who lives in Baja California, was celebrating her 70th birthday. Heidi, from Laguna Beach, had just turned 80th. … Continued
I love my meditation groups. They always challenge me to think deeply, becoming really clear on the things I teach. Last week, the idea of non-attachment came up. So, I had to look at what non-attachment REALLY means to me, … Continued
This week, I’m pleased to share with you the beautiful thoughts of my first guest blogger Carrie Jenkins. Carrie always captures in writing so well the ideas and values I live my life by. I know you’ll enjoy it as … Continued
I don’t do well with clutter. Clutter in my environment creates clutter in my mind, and my mine is already busy enough without that added burden. Yes! Magazine’s most recent issue focuses on just how much is enough. Today I … Continued
I’m a walker. That’s my preferred method of movement, although I do love me a little Yoga with Adrienne a couple times a week. In my younger days, I spent hours each week at the gym, but for me, that … Continued