This has been a challenging year, and here we are at Gratitude Week. While most of us look forward to enjoying a festive meal with friends and family, that may not be happening this year. So how can you cultivate … Continued
When we center our expectations on something, we experience hope, and that is one powerful emotion. Your hope is like a wish for something to happen. Choosing hope over fear drives you to action, believing that a better world is … Continued
We all experience grief, it’s a universal emotion that is a result of loss. Grief can result from any loss really. We have all grieved the loss of a loved one, and my practice continues to help me through the … Continued
Okay, today I’m all about baseball, because the LA Dodgers just won the 2020 World Series! A life long Dodger fan, I never dreamed I’d get to go to baseball’s big dance, but there I was, in Arlington, Texas, at … Continued
As a meditation teacher, I hear a lot of different reasons why people want to learn to meditate. Most often I hear “I’m just so stressed!” There are many ways to reduce your stress, meditation is just one of them. … Continued
So, what’s your story? An interesting questions to be sure. How would you answer that? What is the story of your life, the one you are telling yourself? As we walk through life, we see ourselves in a particular way. … Continued
Developing greater awareness is about so much more than sitting with our eyes closed once or twice a day. Every single moment in the day is another opportunity to be present and aware. Consider choosing just one of these ideas … Continued