As if our world wasn’t turbulent enough, we are now faced with news that Russia has invaded Ukraine. And that should matter to you immeasurably, because the fall of Ukraine would mean another democracy succumbing to authoritarian power. Many of … Continued
In meditation group, we talk a lot about the idea of observing without judgment, and this week I made that the focus of the guided meditation. Letting go of judgments can be particularly challenging, and yet it’s an essential part … Continued
I have a favorite meditation, one that I do almost every morning. It’s called Lovingkindness, or Metta meditation, and it has the power to create a more peaceful world. Lovingkindness is a practice rich in compassion, both for oneself and … Continued
I like simple. The simpler the better. Whether it’s an uncluttered home, a great meal, or a big project I’m working on, I feel much more at peace when things are less complicated. When my world is uncluttered, my brain … Continued
By now know that meditation is good for your body and mind. Yet, creating a regular meditation practice can be challenging, staying consistent even more so. In my quest to make it easier, I tend to put aside all rules. … Continued
While guiding a group on a Forest Bathing Experience, someone once asked me, “What kind of person are you?” “Excuse me?” I said. He said he was a wildlife person, and there were others who were water people or bird … Continued
Guest Blogger, Carrie Jenkins, again shares her insights and wisdom she has gleaned from living a life of mindfulness. Carrie’s words always resonate deeply with me and I am grateful for her willingness to share. Carrie is also a gifted … Continued
Raise your hand if you think about food too much, if you get stressed over deciding what to eat, or if you feel like you can’t eat certain foods you love to eat. That has definitely been me, and in … Continued
Here we are, at the end of 2021, and in the immortal words of the Grateful Dead, what a long strange trip it’s been. But all that’s behind us now, and if there’s anything we learn in our mindfulness practice, … Continued
As I have mentioned in previous posts, I have not always been a great fan of the holiday season for many reasons. However, this time of year is important to most world religions, and while I may not subscribe to … Continued