Is it Really Multitasking?

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How often do you find yourself fully engaged, fully present in your everyday life? For most of this, this isn’t something that comes naturally. We’ve been conditioned to believe that multitasking is the way to be more productive. That’s how … Continued

Quit Your Kvetching

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There are some people, it seems, who make complaining a new art form. My mom called these people kvetchers, which in Yiddish means to pinch or squeeze. How appropriate. Don’t you just picture a complainer as tense and tight? My … Continued

Letting Go of Science

posted in: Mindfulness | 2

Yesterday, I turned off my phone, packed some water and snacks and I spent the day immersing myself in nature. It’s where I feel closest to Spirit and in turn to my son Jason. It’s been three years since his … Continued