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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrating the Seasons – A 3-Day Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

Mindfulness

On the Kindness of Strangers
23 Sep 2024

On the Kindness of Strangers

by Susan Madden | posted in: Community, Mindfulness | 2

I was at the grocery store the other day. Now that I can drive again following ankle surgery, I have newfound freedom to do such things. I have also started to put weight on that leg, using crutches, which means … Continued

community, connection, kindness, mindfulcafe, mindfulness
The Control Drama
16 Sep 2024

The Control Drama

by Susan Madden | posted in: Mindfulness | 0

A topic that has come up a lot for me lately, and that we recently discussed in one of my meditation groups is letting go of control. I’ve noticed a big change in how I respond when difficult situations arise, … Continued

happiness, mindfulcafe, mindfulness, non-judgment
The Stress You Might Not Recognize
2 Sep 2024

The Stress You Might Not Recognize

by Susan Madden | posted in: Mindfulness | 0

It’s fire season in the Sierra. My thoughts are with my friends that live there, knowing there is a constant threat of danger and evacuation. This is the first time in a long time we haven’t had our go boxes … Continued

My Messenger Bat
19 Aug 2024

My Messenger Bat

by Susan Madden | posted in: Mindfulness | 6

The other night I had a bat in my house. Yes, a real, live bat. It was complicated by the fact that I’m here alone and I can’t walk. My cat alerted me to the bat. It must have been … Continued

mindfulcafe, mindfulness
On Letting Go and Acceptance
12 Aug 2024

On Letting Go and Acceptance

by Susan Madden | posted in: Mindfulness | 1

This has been a week of letting go. Letting go of an organized house. Letting go of daily walks. Letting go of independence. And I’m not going to sugarcoat it. It’s hard, and it’s messy, and it sucks. A few … Continued

mindfulcafe, mindfulness, nature, self-care
The World’s Oldest Meditation Technique
5 Aug 2024

The World’s Oldest Meditation Technique

by Susan Madden | posted in: Mindfulness | 0

As a mindfulness guide, the most important tool available is the breath, yet I don’t think I talk about it nearly enough. Sure, I begin each guided meditation with breath awareness, but I don’t really spend time on why. So … Continued

breath, less-stress, mindfulcafe, mindfulness
The Gift of Friendships
29 Jul 2024

The Gift of Friendships

by Susan Madden | posted in: Community, Mindfulness | 1

July 30 is International Day of Friendship. It’s a great day to spend time with your closest friends, whether that’s in person, on a video call or on the phone. You might reconnect with old friends and reach out to … Continued

belonging, community, friendship, mindfulcafe, mindfulness
Mindfully Eating on National Junk Food Day
22 Jul 2024

Mindfully Eating on National Junk Food Day

by Susan Madden | posted in: Mindfulness | 0

This week I learned that yesterday, July 21, was National Junk Food Day. My first thought could be that I’m glad I didn’t learn that earlier, as I might have celebrated to the fullest. But that was the old me. … Continued

mindfulcafe, mindfulness
Living Your Truth
15 Jul 2024

Living Your Truth

by Susan Madden | posted in: Mindfulness | 2

I am a firm believer in living your truth – being authentic in your actions, thoughts and values, no matter what the world expects from you. Oftentimes the actions and values part is easy, it’s the thoughts that trip you … Continued

forest bathing, gratitude, mindfulcafe, mindfulness, nature
New Beginnings
8 Jul 2024

New Beginnings

by Susan Madden | posted in: Community, Mindfulness | 4

We’ve begun a whole new chapter – no, scratch that, a whole new book – in the Madden family. Some transitions are too big to be contained in a chapter, so you start a new book in the series. With … Continued

belonging, community, connection, friendship, mindfulcafe, mindfulness

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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