Walking My Talk

posted in: Movement | 0

Throughout history, people have naturally moved. It’s only been in the last hundred years or so that has changed. With the advent of the combustible engine and later the movement of technology into our everyday lives, that has changed and … Continued

Good Medicine

posted in: Mindfulness, Movement | 0

“Laughter is the best medicine.” While there is some question as to where this saying originated, it couldn’t be more true. Get this, it turns out that meditation and laughter have a lot in common. Both lower blood pressure and … Continued

Are you Sitting Too Much?

posted in: Movement | 0

We’ve all heard the reports, too much sitting during the day is bad for you. It’s been called the “new smoking” for it’s detrimental effects on your health. It increases your risk of heart disease, diabetes, stroke, high blood pressure … Continued