I have had the good fortune in my life, and sometimes the misfortune, of traveling all over the U.S. I’ve witnessed breathtaking sunsets, experienced daylight until the wee hours of the morning, and gazed for hundreds of miles in all … Continued
More and more people are discovering the healing properties of nature and, as you might guess, I couldn’t be happier. What sometimes surprises me is the lessons I continue to learn from the forest. I recently took a family out … Continued
Today’s post is the second in a series of articles on what I call the Four Building Blocks of Wellness: Community, nutrition, movement and mindfulness. Throughout history, people have naturally moved. It’s only been in the last hundred years or … Continued
June 4th is Hug Your Cat Day and I’m going to extend that to all your pets (well, maybe not the fish, don’t try to hug them). Any of us who have pets know that they become part of the … Continued
Throughout history, people have naturally moved. It’s only been in the last hundred years or so that has changed. With the advent of the combustible engine and later the movement of technology into our everyday lives, that has changed and … Continued
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their freshness into you, and the storms their energy, while cares will drop off you like falling … Continued
“Laughter is the best medicine.” While there is some question as to where this saying originated, it couldn’t be more true. Get this, it turns out that meditation and laughter have a lot in common. Both lower blood pressure and … Continued
March 22 is officially Goof Off Day. Yep, that’s right, a full day dedicated to goofing off. And while a lot can be said about the importance of hard work and being productive, there is a time for all things, … Continued
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to … Continued
We’ve all heard the reports, too much sitting during the day is bad for you. It’s been called the “new smoking” for it’s detrimental effects on your health. It increases your risk of heart disease, diabetes, stroke, high blood pressure … Continued