A Healthy Brain is a Happy Brain!
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to … Continued
Are you Sitting Too Much?
We’ve all heard the reports, too much sitting during the day is bad for you. It’s been called the “new smoking” for it’s detrimental effects on your health. It increases your risk of heart disease, diabetes, stroke, high blood pressure … Continued