Today’s post is the second in a series of articles on what I call the Four Building Blocks of Wellness: Mindfulness, Movement, Nutrition and Community. This one tackles the often confusing topic of nutrition. Good nutrition is simple really, and … Continued
In case you haven’t guessed by now, I’m a vegan. I don’t eat any animal products and the reasons include the tri-fecta of veganism: Health, the Environment and the Animals. You can argue these points with me if you wish, … Continued
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to … Continued