Why I “NEED” My Sugar

posted in: Nutrition | 0

If you’ve ever been to one of Mindful Café’s meditation groups, you know it’s more than just meditation. A big part of the group is the community aspect, and we often spend the first 10 – 15 minutes just sharing. … Continued

Behold, the Potato

posted in: Nutrition, Recipes | 0

Potatoes get a bad rap. However, did you know that potatoes are high in iron and vitamin C (which helps the iron absorption), as well as having more potassium than a banana and a good dose of vitamin B6? Potatoes … Continued

It’s a Lifestyle

posted in: Nutrition | 0

In case you haven’t guessed by now, I’m a vegan. I don’t eat any animal products and the reasons include the tri-fecta of veganism: Health, the Environment and the Animals. You can argue these points with me if you wish, … Continued