Butternut Squash Soup

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Thanksgiving and other big celebratory meals can be a challenge for vegans and those who are cooking for vegans. There are plenty of yummy side dishes that are naturally vegan or can be easily veganized. Mashed potatoes? Use the vegan … Continued

No Fail Fall Vegan Pumpkin Muffins

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With the arrival of fall, I’ve been working on adjusting my muffin and quickbread recipes to reduce sugar and fat while keeping the flavor and texture. This recipe works because it gets most of its sweetness from bananas, which also … Continued

Behold, the Potato

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Potatoes get a bad rap. However, did you know that potatoes are high in iron and vitamin C (which helps the iron absorption), as well as having more potassium than a banana and a good dose of vitamin B6? Potatoes … Continued

Banana-Peach Nice Cream Sundae

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Here’s the perfect dessert for a hot summer evening. It goes together easy, and there’s no heat involved! You’ll be surprised how yummy it is. Just be sure to allow time for freezing the fruit and the finished nice cream. … Continued

Portobello Fajita Tacos

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The simple fajita sauce is what makes these tacos. If you pre-cook the veggies in the morning when the kitchen is cool, a quick heat up right before dinner will do the trick. And don’t forget the margaritas to add … Continued

Chock Full o’ Veggies Salad

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The warm weather is here and I love me a cool salad. This one gets its power from lots of veggies as well as edamame and nuts for protein. A well-rounded meal or delicious side dish for lunch or dinner, … Continued

White Bean and Avocado Dip

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This creamy, dreamy dip/spread comes together easily with the help of a food processor. The beans make it high in protein and you get a dose of healthy fat from the avocado. This is definitely going on our next charcuterie … Continued