Today, I am halfway through a 30-day fitness challenge. I like this one. It covers all the important points – stretching, resistance, light cardio and mindfulness – no equipment needed. For example, instead of weights, I use my own body … Continued
You may have noticed by my treasures that I share each week, that I am easily amused. Take just today for example. I’m staying with a friend in Cayucos on the Central California coast, and our walk on the beach … Continued
August 6th is a tough day for me, the day my son died suddenly. Ironically, it’s also a year ago today that I underwent ankle surgery. Not a good day on my calendar. And so, I give myself this one … Continued
One of the things I like about the Stellar sleep app is the lesson modules that I listen to every morning and most have to do with exploring what is called “cognitive distortions.” This morning’s, for instance, addressed discounting the … Continued
Bupkes. That’s what came to me as I sat down to write my article today. I got nothing. This seems to be a recurring theme for me lately. My last few articles will back me up on this with topics … Continued
Imagine an entire month dedicated to creating happiness! Happiness Happens Month has been celebrated in August since 1999. A whole month dedicated to celebrating what makes you happy, and indeed creating joy into your own life and those around you. … Continued
This week in the U.S. we celebrate Independence Day, commemorating that day in 1776 when we became the United States of America. Of course, the birth of a nation does not happen on it’s own, so this year I propose … Continued
While my Monday blog is important to me and I make it a top priority, you may have noticed I’ve been missing these last couple weeks. That’s because I had to prioritize a few other things, like heat and water … Continued
Okay cat lovers, today I’m giving equal time to pets of the feline variety. In the past, I’ve written about “How to be More Like a Dog,” and there’s just as much we can learn from cats. You may have … Continued
When you’re in the mood for something sweet, but not too sweet, that includes chocolate (which is all the time for me), these muffins might just do the trick. And, of course, they’re vegan! Ingredients 1 cup whole wheat flour … Continued