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Solitude. What does it mean to you? A recent walk got me to thinking: What is the difference between being alone and being in solitude. Here’s what I came up with, and tell me if any of this resonates with … Continued

Today, I am halfway through a 30-day fitness challenge. I like this one. It covers all the important points – stretching, resistance, light cardio and mindfulness – no equipment needed. For example, instead of weights, I use my own body … Continued

You may have noticed by my treasures that I share each week, that I am easily amused. Take just today for example. I’m staying with a friend in Cayucos on the Central California coast, and our walk on the beach … Continued

One of the things I like about the Stellar sleep app is the lesson modules that I listen to every morning and most have to do with exploring what is called “cognitive distortions.” This morning’s, for instance, addressed discounting the … Continued

Bupkes. That’s what came to me as I sat down to write my article today. I got nothing. This seems to be a recurring theme for me lately. My last few articles will back me up on this with topics … Continued

This week in the U.S. we celebrate Independence Day, commemorating that day in 1776 when we became the United States of America. Of course, the birth of a nation does not happen on it’s own, so this year I propose … Continued