Getting Out of My Own Way

posted in: Uncategorized | 0

One of the things I like about the Stellar sleep app is the lesson modules that I listen to every morning and most have to do with exploring what is called “cognitive distortions.” This morning’s, for instance, addressed discounting the … Continued

A New Kind of Holiday

posted in: Uncategorized | 1

This week in the U.S. we celebrate Independence Day, commemorating that day in 1776 when we became the United States of America. Of course, the birth of a nation does not happen on it’s own, so this year I propose … Continued

Chocolate Chip Muffins

posted in: Recipes, Uncategorized | 0

When you’re in the mood for something sweet, but not too sweet, that includes chocolate (which is all the time for me), these muffins might just do the trick. And, of course, they’re vegan! Ingredients 1 cup whole wheat flour … Continued