Discover the healing benefits of being in the forest.

You may be familiar with the practice of Forest Bathing, or you may have never heard of it. It may be quite different than you think!

Forest Bathing is a fully immersive practice that uses all of your senses to connect deeply with the surrounding forest. It’s not a hike, so no worries about your fitness level, and it doesn’t include dunking yourself in water (unless, of course, that’s your thing).

​The two hour guided experience includes practices and techniques to be sure you get the most from the experience.

The experience ends with a forest tea ceremony along with homemade goodies to eat.

A lot has been written about the benefits and practice of Forest Bathing, everything from reduced stress to increased immunity. I find the best way to find out more is to experience it yourself.

“Of all the paths you take in life, make sure a few of them are dirt.”
~​John Muir

RATES

Mindful Café Member Special Pricing
1-6 Participants: $150
Each additional: $25
Maximum of 10 participants

Non-member Pricing
1-6 Participants: $210
Each additional: $35
Maximum of 10 participants