I wake up feeling thankful. Being grateful makes me happier and healthier. I experience more joy and healing. My relationships grow stronger and closer. I reduce my stress levels and boost my confidence.
I count my blessings. I meditate on the meaning and abundance in my life.
I appreciate my body and mind. Being able to think and move enables me to work towards my goals and enjoy my favorite activities.
I cherish my loved ones. I treat my partner with kindness and respect. I play with my children and read them bedtime stories. I listen to a friend who is struggling.
I savor simple pleasures. I notice the taste and texture of my food. I appreciate objects and devices that provide me with comfort and convenience. I marvel at the beauty and power of nature.
I keep a journal. I remind myself of my advantages to avoid taking them for granted.
I express my thanks. I tell others about the positive difference they make in my life. I return favors with my own acts of kindness or look for ways to pay them forward.
I live mindfully. I make peace with my past disappointments. I stay alert to the opportunities that surround me now.
I practice my faith. I celebrate the presence of the divine in my life.
Today, I cultivate gratitude. I am thankful for my life and the riches that I enjoy. I feel calm and content.
- Why is it important to express gratitude in my actions as well as my words?
- What would my life be like without my family and friends?
- Why is gratitude transformational?