I grew up in Southern California, near the beach. We didn’t have much in the way of seasons. Then, at seventeen, I moved to the Central Sierra Nevada mountains, and I learned what seasons were all about. With an eight year stop in Northern Idaho (talk about your long winters!) I finally landed here, on the Oregon coast.
Eventually, living with the rhythms of the seasons, the natural cycles of the Earth, made their way into my life. I check the tide tables daily, so I know if my beach is walkable or if it’s covered in water. Awareness of the moon cycles let’s me know how high and low the tides are, so I know how far the water reaches. And since I have a daily ritual of watching the sunset to close the day and welcome the night, I must know when that is.
And then there’s the sea birds, shore birds and sea mammals. I look forward to spring when the snowy plovers and curlews return, when the cormorants and common murres begin nesting in the cliffs. I spot an occasional black oystercatcher and someday, just maybe, a tufted puffin. The grey whales are returning on their spring migration, and sometimes an orca is spotted.
Because we are connected to everything around us, I believe that our own inner seasons should follow nature’s lead:
Spring – New growth and renewal. A time to plant new ideas, start new projects, dream big. Try a new hobby or work project. Journal your intentions. And don’t forget to bring some color to everything you do.
Summer – Joy, activity, connection. This is the perfect time to connect with nature through hikes, gardening, or finding your sit spot.
Autumn – Letting go, preparing for the long winter months of rest. Release old stale ideas, as well as possessions. Declutter your home and devices. Quiet your mind through meditation or journaling. Create a ritual for release.
Winter – A time to rest before the excitement of spring. Let go, without judgment, and allow this time to recharge as best you can.
To intentionally live in sync with nature is to be open and receptive to the gifts she bestows on us. If we remain aware, she has many lessons to teach. I love, for example, how she sets the pace. I cannot speed things up or slow things down, based on my wishes. And so, nature teaches me to practice patience.
I welcome spring this week, as the vernal equinox marks the return of light. I will plant new dreams, sprout new ideas, and bring new color into my life. How will you celebrate this most fertile time of year?
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