Mindfulness keeps me in the present moment, noticing and responding calmly and appropriately to stressful situations.
I make mealtime a calm and mindful experience. I know that when I eat mindfully, I enjoy my food more and eat only until satisfied.
I breathe in deeply when I want to bring my mind back to the present. By having my mind in the present, I am able to enjoy everything that is available in that moment.
Being calm and mindful creates the mental space I need to make wise decisions in all areas of my life, including the foods I choose to eat.
Mindfulness makes me more able to manage my life successfully.
Remaining calm in stressful situations feels good. I enjoy the feeling that I have control over myself. My ability to handle stress and maintain my focus grows by leaps and bounds.
My calmness is contagious. I have a positive impact on the mood of everyone around me. I am a positive influence on the lives of others.
Today, my mind is focused and observant. I am aware of my thoughts and actions. I learn more about myself and my mental habits each day. I am calm and mindful.
Self-Reflection Questions:
- How can I bring more mindfulness into mealtime?
- How does my lack of awareness of the present moment negatively impact my life?
- How can I begin to be more mindful at home, work, and out in public?
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