Mindfulness helps in all areas of my life, including eating.

posted in: Affirmations | 0

Mindfulness keeps me in the present moment, noticing and responding calmly and appropriately to stressful situations.

I make mealtime a calm and mindful experience. I know that when I eat mindfully, I enjoy my food more and eat only until satisfied.

I breathe in deeply when I want to bring my mind back to the present. By having my mind in the present, I am able to enjoy everything that is available in that moment.

Being calm and mindful creates the mental space I need to make wise decisions in all areas of my life, including the foods I choose to eat.

Mindfulness makes me more able to manage my life successfully.

Remaining calm in stressful situations feels good. I enjoy the feeling that I have control over myself. My ability to handle stress and maintain my focus grows by leaps and bounds.

My calmness is contagious. I have a positive impact on the mood of everyone around me. I am a positive influence on the lives of others.

Today, my mind is focused and observant. I am aware of my thoughts and actions. I learn more about myself and my mental habits each day. I am calm and mindful.

Self-Reflection Questions:

  1. How can I bring more mindfulness into mealtime?
  2. How does my lack of awareness of the present moment negatively impact my life?
  3. How can I begin to be more mindful at home, work, and out in public?

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