You know I’m always harping on present moment awareness. What do I even mean by that?
Present moment thinking has been the concentration of eastern religions for thousands of years. And while some people may be turned away by that because of their current beliefs around the topic of religion, present moment thinking is available to everyone in every moment, regardless of your spiritual beliefs.
There are many different divisions of religion in the East, and while they might differ with certain beliefs and philosophies, but many agree on the importance of the present moment.
In recent decades, the West has been picking up on these ancient philosophies and many people use these lessons to help cope with modern problems. It works and it proves that the human condition has always been the same.
The present moment can be defined as your attention being solely on what you’re doing right now. It’s when you’re not thinking of “other things.” If you’re washing the dishes, your mind is fully aware when you start the faucet, grip the sponge, and wipe the plates clean. There are no other thoughts in your mind other than what it is you’re doing in the moment.
While staying in the present moment may seem boring at times, you’ve probably already felt its true power without really knowing it.
Have you ever been outside enjoying nature and a feeling of peace flooded over you? Have you ever stared up at the sky and stars and contemplated the meaning behind them? The past and future wash away, and the only thing that’s important in that moment is the “now.”
The process of staying in the present moment may take some practice. Thinking is part of the human condition. It’s just what we do, and we do it often. We ruminate on the past, make plans for the future, make lists, get angry over past injustices, worry about things that haven’t yet happened and on and on. It’s okay, we all do it, so no need to judge yourself. In fact, a little curiosity over the process is just what you need, observing without judgment.
Meditation is the method of choice for bringing yourself into the present moment. It’s available to you at all times, AND, just like anything else, it gets easier the more you practice. It helps you to know your mind and body better, helping you to live your best life.
Be aware that your mind will reach for the past and future; yet be ready to let go of those thoughts when they come up. The more you practice remaining present, the easier it’ll become.
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