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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

adventure

An Unexpected Delight
27 Oct 2025

An Unexpected Delight

by Susan Madden | posted in: Mindfulness | 1

“Hi!” he said, a big smile lighting up his ten-year-old face. “Hi,” I replied. “Can I show you something?” he asked. It had been a difficult day of travel. After my flight had been delayed, missing my connecting flight, and … Continued

adventure, community, connection, mindfulcafe, mindfulness
When I Grow Up
8 Sep 2025

When I Grow Up

by Susan Madden | posted in: Mindfulness | 0

As a young girl growing up, I decided I wanted to be an astronaut. Either that or a Zamboni driver. Either one would do. Girls didn’t do that in the 1960s, but I was a weird kid, and very close … Continued

adventure, mindfulcafe, mindfulness, passion
A Little More Edge
21 Jul 2025

A Little More Edge

by Susan Madden | posted in: Mindfulness | 0

Have you ever heard the phrase “if you’re not living on the edge, you’re taking up too much space”? This quote has been attributed to various people, including Jim Whittaker, the first American to summit Mount Everest. He certainly knew … Continued

adventure, mindfulcafe, mindfulness
Busting the Blahs
10 Feb 2025

Busting the Blahs

by Susan Madden | posted in: Mindfulness | 0

Here we are, almost half way into February, and I just discovered it’s National Blah Buster Month, a celebration aimed at chasing away boredom and the winter blues. Break Free from monotony! is the call. Woman’s World recommends finding new … Continued

adventure, community, connection, creativity, mindfulness, Winter
Curiouser and Curiouser
27 Jan 2025

Curiouser and Curiouser

by Susan Madden | posted in: Mindfulness | 0

You may have noticed, I am a curious person. My fascination with such things as hag stones, and how trees communicate, and the human psyche, all have their root in curiosity. So of course I became curious about curiosity, or … Continued

adventure, mindfulness
Unveiling  the 2025 Word of the Year
30 Dec 2024

Unveiling the 2025 Word of the Year

by Susan Madden | posted in: Mindfulness | 4

This week is the start of the new year and it’s time for a new Word of the Year (WOTY). This year I’ve chosen (drum roll) … adventure! Although I’ve dabbled in WOTY in the past, last year was the … Continued

adventure, affirmations, creativity

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