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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrating the Seasons – A 3-Day Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

balance

Creating Balance Through Mindfulness
1 Apr 2024

Creating Balance Through Mindfulness

by Susan Madden | posted in: Mindfulness | 2

The topic of mindfulness is seemingly everywhere these days, and yet it’s sort of a vague term that is often misunderstood. So today, I want to go back to some basics. Let’s get this out of the way first. What … Continued

balance, mindfulcafe, mindfulness, retreat, solstice
Stuck in a Rut? Change Course!
22 Jan 2024

Stuck in a Rut? Change Course!

by Susan Madden | posted in: Mindfulness | 3

Do you ever feel like you’re stuck in a rut? I certainly have and I think we all have at one point or another in our lives. We end up doing the same old, tired routines because, well, it’s easier. … Continued

balance, mindfulcafe, mindfulness
Screen Free Shabbat? Hear Me Out
2 Oct 2023

Screen Free Shabbat? Hear Me Out

by Susan Madden | posted in: Community, Mindfulness | 0

Well, that was … challenging. And I love a good challenge, but this one took me by surprise. On the heals of my recent article about multitasking (see “Is it Really Multitasking?”), I decided I wanted to be more fully … Continued

balance, community, connection, mindfulcafe, mindfulness, ritual, Routine
Great (and not-so-great) Expectations
24 Apr 2023

Great (and not-so-great) Expectations

by Susan Madden | posted in: Mindfulness | 0

Expectations can be good. You expect to be treated with respect by a friend, family member or partner. You expect employees to arrive at work on time. You expect to reach your financial goals. Expectations can be self-motivating, and help … Continued

balance, mindfulcafe, mindfulness
A Bit of Today, All Year Long
20 Mar 2023

A Bit of Today, All Year Long

by Susan Madden | posted in: Community, Mindfulness | 0

Today marks the first day of spring with the arrival of the vernal equinox at about 2:24pm in my area. You’d never know it by my local weather forecasts, so this day brings hope of longer days and new life … Continued

balance, equinox, mindfulcafe, mindfulness, self-care, spring

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Get in Touch

Near Yosemite’s south gate and now on the Oregon Coast too!
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Contact Susan Madden at mindfulcafe@yahoo.com

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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