breath

Breath balm is a thing, a type of vapor rub that can help you breathe easier when you have some congestion. Kind of like the old Vicks Vaporub mom used to slather on your chest when you had a cough, … Continued

As a mindfulness guide, the most important tool available is the breath, yet I don’t think I talk about it nearly enough. Sure, I begin each guided meditation with breath awareness, but I don’t really spend time on why. So … Continued