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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

celebrate

Another Trip Around the Sun
19 Feb 2024

Another Trip Around the Sun

by Susan Madden | posted in: Mindfulness | 2

This past week, I celebrated another trip around the sun. It was a good day. Much time was spent on the phone with family around the country. I was reminded of how much I miss them, and how technology can … Continued

celebrate, mindfulcafe, mindfulness, nature, Nature Therapy, Winter
The Return of the Light
18 Dec 2023

The Return of the Light

by Susan Madden | posted in: Mindfulness | 0

As the Northern Hemisphere welcomes Winter this week, my mind is a jumble of thoughts. Winter officially begins on the Winter Solstice, December 21 this year. This marks the shortest day of the year, where darkness makes her longest appearance. … Continued

celebrate, mindfulcafe, mindfulness, nature, Winter
A New Twist: New Year’s Intentions
26 Dec 2022

A New Twist: New Year’s Intentions

by Susan Madden | posted in: Mindfulness | 0

Last year at this time, I invited you to look back on your year, suggesting that you close the year out to welcome in the new (Looking Back on the Year: What Will You See?). So this year, let’s look … Continued

celebrate, mindfulcafe, mindfulness, non-judgment, ritual
A Very Mindful Holiday Shopping List
28 Nov 2022

A Very Mindful Holiday Shopping List

by Susan Madden | posted in: Mindfulness | 0

This time of year can be stressful for any of us. Family gatherings (and oftentimes the drama that goes with it), holiday travel and tight gift-giving budgets can test the most “zen” of us. So from now until the end … Continued

celebrate, forest bathing, mindfulcafe, mindfulness
Celebrating the Light!
18 Jun 2022

Celebrating the Light!

by Susan Madden | posted in: Community, Mindfulness | 0

I love long days of sunshine, and so the first day of summer is special to me. This year, summer begins at 2:14 am PDT on Tuesday, June 21 here in the northern hemisphere, also known as the Summer Solstice. … Continued

celebrate, connection, solstice, sunshine

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