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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrating the Seasons – A 3-Day Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

community

Busting the Blahs
10 Feb 2025

Busting the Blahs

by Susan Madden | posted in: Mindfulness | 0

Here we are, almost half way into February, and I just discovered it’s National Blah Buster Month, a celebration aimed at chasing away boredom and the winter blues. Break Free from monotony! is the call. Woman’s World recommends finding new … Continued

adventure, community, connection, creativity, mindfulness, Winter
Moving Through Challenging Times
11 Nov 2024

Moving Through Challenging Times

by Susan Madden | posted in: Mindfulness | 0

This week, for my Thursday night meditation group, I shared a meditation to move through challenging times. It’s always good to connect with this group, and as we gather, we support each other in so much more than just our … Continued

community, gratitude, healing, less-stress, mindfulcafe, mindfulness, peace
On the Kindness of Strangers
23 Sep 2024

On the Kindness of Strangers

by Susan Madden | posted in: Community, Mindfulness | 2

I was at the grocery store the other day. Now that I can drive again following ankle surgery, I have newfound freedom to do such things. I have also started to put weight on that leg, using crutches, which means … Continued

community, connection, kindness, mindfulcafe, mindfulness
The Gift of Friendships
29 Jul 2024

The Gift of Friendships

by Susan Madden | posted in: Community, Mindfulness | 1

July 30 is International Day of Friendship. It’s a great day to spend time with your closest friends, whether that’s in person, on a video call or on the phone. You might reconnect with old friends and reach out to … Continued

belonging, community, friendship, mindfulcafe, mindfulness
New Beginnings
8 Jul 2024

New Beginnings

by Susan Madden | posted in: Community, Mindfulness | 4

We’ve begun a whole new chapter – no, scratch that, a whole new book – in the Madden family. Some transitions are too big to be contained in a chapter, so you start a new book in the series. With … Continued

belonging, community, connection, friendship, mindfulcafe, mindfulness
Celebrating Summer and the Strawberry Moon
1 Jul 2024

Celebrating Summer and the Strawberry Moon

by Susan Madden | posted in: Community, Mindfulness | 0

It was a weekend of meditation, reflection, and renewal. A chance to step back from the clamor of the every day and listen to the inner voice. It was a weekend of community, of women supporting women, of letting go … Continued

community, connection, mindfulcafe, mindfulness, retreat, solstice
The Refreshing Season
27 May 2024

The Refreshing Season

by Susan Madden | posted in: Mindfulness | 0

Oh my, what a week! Just as in nature, things start to get busy around here when spring arrives. Yard work and spring cleaning, forest bathing and tour groups, weddings and sunshine with friends and family. After battling the winter … Continued

community, forest bathing, mindfulcafe, mindfulness, nature, Nature Therapy
Be Six-Year-Old Happy
19 May 2024

Be Six-Year-Old Happy

by Susan Madden | posted in: Mindfulness | 0

One of the fundamental commonalities that bind us all together is the desire to be happy. Now, we may each have different definitions of happiness and we may each have different ways of achieving it, but even the most curmudgeonly … Continued

community, connection, happiness, mindfulcafe, mindfulness
Dare to Dream
11 Mar 2024

Dare to Dream

by Susan Madden | posted in: Community, Mindfulness | 0

What are your dreams? No, not the kind you have at night when you’re asleep, but your deepest passions and aspirations. And what have you done to make your dreams a reality? Anything? Nothing? Well, today couldn’t be a better … Continued

community, mindfulcafe, mindfulness
Screen Free Shabbat? Hear Me Out
2 Oct 2023

Screen Free Shabbat? Hear Me Out

by Susan Madden | posted in: Community, Mindfulness | 0

Well, that was … challenging. And I love a good challenge, but this one took me by surprise. On the heals of my recent article about multitasking (see “Is it Really Multitasking?”), I decided I wanted to be more fully … Continued

balance, community, connection, mindfulcafe, mindfulness, ritual, Routine

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Contact Susan Madden at mindfulcafe@yahoo.com

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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