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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

community

Volunteering: A Win-Win
27 Apr 2026

Volunteering: A Win-Win

by Susan Madden | posted in: Mindfulness | 2

Last week was National Volunteer Week, a week to recognize and celebrate those volunteers who make their communities and the world a better place. This is also a time to encourage acts of volunteerism, calling on others to give their … Continued

community, compassion, mindfulcafe, mindfulness, volunteer
We Did A Thing – Again
10 Nov 2025

We Did A Thing – Again

by Susan Madden | posted in: Community, Mindfulness, Movement | 5

I take my WOTY (Word Of The Year) very seriously, so we just did a thing. We bought a new house! That means we’ll be moving two times in the last year and a half – whew! This move will … Continued

change, community, mindfulcafe, mindfulness
An Unexpected Delight
27 Oct 2025

An Unexpected Delight

by Susan Madden | posted in: Mindfulness | 1

“Hi!” he said, a big smile lighting up his ten-year-old face. “Hi,” I replied. “Can I show you something?” he asked. It had been a difficult day of travel. After my flight had been delayed, missing my connecting flight, and … Continued

adventure, community, connection, mindfulcafe, mindfulness
In Celebration of Celebration
20 Oct 2025

In Celebration of Celebration

by Susan Madden | posted in: Community, Mindfulness | 0

The past two-plus weeks have been a bit of a whirlwind. In fact, you may have noticed, I was conspicuously missing last week. All told, I stepped foot in seven airports and one train station, and I slept in seven … Continued

community, connection, mindfulcafe, mindfulness, retreat
Planes, Trains and Automobiles
29 Sep 2025

Planes, Trains and Automobiles

by Susan Madden | posted in: Mindfulness | 1

The next 2 weeks are full of travel for me. Both business and pleasure and even the business is pleasurable. It’s planes, trains and automobiles as I navigate around the country. It is also, I realized, six different places I’ll … Continued

community, connection, mindfulcafe, mindfulness
A Retreat for Creating Community
7 Jul 2025

A Retreat for Creating Community

by Susan Madden | posted in: Community, Mindfulness | 1

I love me a retreat! I love going to retreats, I love leading retreats, I love planning retreats. In short, I love everything about them. I’ve written before about planning your own home retreat, and that can be effective, however, … Continued

community, meditation, mindfulcafe, mindfulness, retreat
Busting the Blahs
10 Feb 2025

Busting the Blahs

by Susan Madden | posted in: Mindfulness | 0

Here we are, almost half way into February, and I just discovered it’s National Blah Buster Month, a celebration aimed at chasing away boredom and the winter blues. Break Free from monotony! is the call. Woman’s World recommends finding new … Continued

adventure, community, connection, creativity, mindfulness, Winter
Moving Through Challenging Times
11 Nov 2024

Moving Through Challenging Times

by Susan Madden | posted in: Mindfulness | 0

This week, for my Thursday night meditation group, I shared a meditation to move through challenging times. It’s always good to connect with this group, and as we gather, we support each other in so much more than just our … Continued

community, gratitude, healing, less-stress, mindfulcafe, mindfulness, peace
On the Kindness of Strangers
23 Sep 2024

On the Kindness of Strangers

by Susan Madden | posted in: Community, Mindfulness | 2

I was at the grocery store the other day. Now that I can drive again following ankle surgery, I have newfound freedom to do such things. I have also started to put weight on that leg, using crutches, which means … Continued

community, connection, kindness, mindfulcafe, mindfulness
The Gift of Friendships
29 Jul 2024

The Gift of Friendships

by Susan Madden | posted in: Community, Mindfulness | 1

July 30 is International Day of Friendship. It’s a great day to spend time with your closest friends, whether that’s in person, on a video call or on the phone. You might reconnect with old friends and reach out to … Continued

belonging, community, friendship, mindfulcafe, mindfulness

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Recent Articles

  • Back to Basics
  • Glimmers and Treasures and Such
  • Volunteering: A Win-Win
  • Thinking About Overthinking
  • Lessons from Pa Bailey

Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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