If you’ve ever listened to or read anything from Dr. Kristin Neff, you know something about self-compassion. A professor at University of Texas, Austin, Dr. Neff is one of the leading experts on the topic. It’s often easy for us … Continued
To say these are challenging times is an understatement. World events, assaults to the environment, human rights violations, division, violence, many would say this is a difficult time to witness. I’ve struggled a bit lately with my own place amidst … Continued
There is a term in Buddhism, Karuna, that is an active empathetic response to the suffering of others. Karuna recognizes that we are all connected, that your suffering is my suffering, and it moves us to act to help alleviate … Continued