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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

equinox

It’s Retreat Time!
12 Feb 2024

It’s Retreat Time!

by Susan Madden | posted in: Community, Mindfulness | 0

I love me a retreat! I love going to retreats, I love leading retreats, I love planning retreats. In short, In love everything about them. I’ve written before about planning your own home retreat, and that can be effective, however, … Continued

equinox, mindfulcafe, mindfulness, retreat, ritual
A Bit of Today, All Year Long
20 Mar 2023

A Bit of Today, All Year Long

by Susan Madden | posted in: Community, Mindfulness | 0

Today marks the first day of spring with the arrival of the vernal equinox at about 2:24pm in my area. You’d never know it by my local weather forecasts, so this day brings hope of longer days and new life … Continued

balance, equinox, mindfulcafe, mindfulness, self-care, spring

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Near Yosemite’s south gate and now on the Oregon Coast too!
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Contact Susan Madden at mindfulcafe@yahoo.com

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Recent Articles

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You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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