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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

equinox

Life In Sync
16 Mar 2026

Life In Sync

by Susan Madden | posted in: Mindfulness | 0

I grew up in Southern California, near the beach. We didn’t have much in the way of seasons. Then, at seventeen, I moved to the Central Sierra Nevada mountains, and I learned what seasons were all about. With an eight … Continued

equinox, nature, Nature Therapy, spring
Be a Puffin (Metaphorically Speaking)
22 Sep 2025

Be a Puffin (Metaphorically Speaking)

by Susan Madden | posted in: Mindfulness | 0

Autumn has arrived in the Northern hemisphere, and here on the Oregon coast she’s making herself known. The days are getting shorter, leaves are turning colors, fog shows up on the regular, and sea birds are beginning their fall molt. … Continued

equinox, Fall, mindfulcafe, mindfulness
It’s Retreat Time!
12 Feb 2024

It’s Retreat Time!

by Susan Madden | posted in: Community, Mindfulness | 0

I love me a retreat! I love going to retreats, I love leading retreats, I love planning retreats. In short, In love everything about them. I’ve written before about planning your own home retreat, and that can be effective, however, … Continued

equinox, mindfulcafe, mindfulness, retreat, ritual
A Bit of Today, All Year Long
20 Mar 2023

A Bit of Today, All Year Long

by Susan Madden | posted in: Community, Mindfulness | 0

Today marks the first day of spring with the arrival of the vernal equinox at about 2:24pm in my area. You’d never know it by my local weather forecasts, so this day brings hope of longer days and new life … Continued

balance, equinox, mindfulcafe, mindfulness, self-care, spring

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Get in Touch

Near Yosemite’s south gate and now on the Oregon Coast too!
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Contact Susan Madden at mindfulcafe@yahoo.com

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Recent Articles

  • Breath Balm, Get Calm, Carry On
  • Life’s Simple Pleasures
  • Life In Sync
  • A Labyrinth Experience
  • The Gift of Radical Kindness (to yourself)

Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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