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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

Fall

Be a Puffin (Metaphorically Speaking)
22 Sep 2025

Be a Puffin (Metaphorically Speaking)

by Susan Madden | posted in: Mindfulness | 0

Autumn has arrived in the Northern hemisphere, and here on the Oregon coast she’s making herself known. The days are getting shorter, leaves are turning colors, fog shows up on the regular, and sea birds are beginning their fall molt. … Continued

equinox, Fall, mindfulcafe, mindfulness
The Waning Days of Autumn
11 Dec 2023

The Waning Days of Autumn

by Susan Madden | posted in: Community, Mindfulness | 0

Here in the Northern Hemisphere, we’re nearing the end of Fall. The shorter days, chilly nights and activities of the natural world are a clue that nature is preparing herself for the rest and respite of winter. Have you noticed … Continued

Fall, mindfulcafe, mindfulness, nature, Nature Therapy
Inspired by Awe
3 Oct 2022

Inspired by Awe

by Susan Madden | posted in: Mindfulness | 0

Awe. It can be a difficult emotion to explain, and easy to recognize when you experience it. This last week, Tim and I had the opportunity to head to the east side of the Sierra, over the mountains from where … Continued

awe, connection, Fall, mindfulcafe, mindfulness, sitspot

Quote of the Day

"Happiness is not a goal...it's a by-product of a life well-lived." -Eleanor Roosevelt

Get in Touch

Near Yosemite’s south gate and now on the Oregon Coast too!
Have questions?
Contact Susan Madden at mindfulcafe@yahoo.com

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Recent Articles

  • Reconnecting with Siblings
  • The Gift of Solitude
  • Happy Dance, Sunsets and Tea
  • The Nearly Lost Art of Listening
  • Embracing Judgment

Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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