Oh Happy Days!
Happy days at the beach cottage, because the LA Dodgers just won the 2024 World Series! If you want to know how much that means to me, turn back the clock to 2020 and read my article, “The Mindfulness of … Continued
The Control Drama
A topic that has come up a lot for me lately, and that we recently discussed in one of my meditation groups is letting go of control. I’ve noticed a big change in how I respond when difficult situations arise, … Continued
Staying Active Even When It’s Difficult
I knew I was in trouble when I was reading about accessible beaches as I ate cold soup out of a can. I really need to get some activity in my life. I’ve always been a very active person, something … Continued
Be Six-Year-Old Happy
One of the fundamental commonalities that bind us all together is the desire to be happy. Now, we may each have different definitions of happiness and we may each have different ways of achieving it, but even the most curmudgeonly … Continued