This week, for my Thursday night meditation group, I shared a meditation to move through challenging times. It’s always good to connect with this group, and as we gather, we support each other in so much more than just our … Continued
As a mindfulness guide, the most important tool available is the breath, yet I don’t think I talk about it nearly enough. Sure, I begin each guided meditation with breath awareness, but I don’t really spend time on why. So … Continued
This has been quite a busy month in the Madden house, one that has created much fodder for this weekly blog. As it happens, you’ll be hearing more about it in the next few weeks, as I process all that … Continued
Here we are, in the middle of April and I almost let it slip right on past. This is the month that is recognized as National Stress Awareness Month, bringing attention to how managing stress is imperative to a healthy … Continued