No Thought vs. Quieting Your Mind
More than a decade ago, when meditation was just a mystery to me, I thought the whole idea of meditation was to silence the mind. I didn’t get it. How could I have no thoughts in this very busy head … Continued
Choosing to be Impatient
We humans carry a wide range of emotions. Some people would say that’s what differentiates us from other animals, but having seen how excited my dogs got about going for a w-a-l-k and how content my cats get when they … Continued