Embracing the Unknown
None of us really know what the future will bring. Oh sure, we can plan for it, save for it, look forward to it, but by definition, it hasn’t happened yet, and will not go as planned. It’s one of … Continued
On the Kindness of Strangers
I was at the grocery store the other day. Now that I can drive again following ankle surgery, I have newfound freedom to do such things. I have also started to put weight on that leg, using crutches, which means … Continued
The Control Drama
A topic that has come up a lot for me lately, and that we recently discussed in one of my meditation groups is letting go of control. I’ve noticed a big change in how I respond when difficult situations arise, … Continued
Staying Active Even When It’s Difficult
I knew I was in trouble when I was reading about accessible beaches as I ate cold soup out of a can. I really need to get some activity in my life. I’ve always been a very active person, something … Continued
My Messenger Bat
The other night I had a bat in my house. Yes, a real, live bat. It was complicated by the fact that I’m here alone and I can’t walk. My cat alerted me to the bat. It must have been … Continued
On Letting Go and Acceptance
This has been a week of letting go. Letting go of an organized house. Letting go of daily walks. Letting go of independence. And I’m not going to sugarcoat it. It’s hard, and it’s messy, and it sucks. A few … Continued
The World’s Oldest Meditation Technique
As a mindfulness guide, the most important tool available is the breath, yet I don’t think I talk about it nearly enough. Sure, I begin each guided meditation with breath awareness, but I don’t really spend time on why. So … Continued
The Gift of Friendships
July 30 is International Day of Friendship. It’s a great day to spend time with your closest friends, whether that’s in person, on a video call or on the phone. You might reconnect with old friends and reach out to … Continued
Mindfully Eating on National Junk Food Day
This week I learned that yesterday, July 21, was National Junk Food Day. My first thought could be that I’m glad I didn’t learn that earlier, as I might have celebrated to the fullest. But that was the old me. … Continued
Living Your Truth
I am a firm believer in living your truth – being authentic in your actions, thoughts and values, no matter what the world expects from you. Oftentimes the actions and values part is easy, it’s the thoughts that trip you … Continued