A Challenging Week, A Good Week
This week, my husband Tim and I are spending a little time on the Oregon coast. Not the most popular time of year to be here, and that’s one of the draws for us. The sea is particularly powerful today. … Continued
Staying Centered During the Holidays
Here we are at the beginning of December. This can be a stressful time for some, and even if you don’t celebrate a holiday at this time of year, all the activities going on around you can be overwhelming. Here’s … Continued
A Very Mindful Holiday Shopping List
This time of year can be stressful for any of us. Family gatherings (and oftentimes the drama that goes with it), holiday travel and tight gift-giving budgets can test the most “zen” of us. So from now until the end … Continued
Inside the Head of an Introvert
The holiday season is here. For many people, it’s their favorite time of year. For introverts like me, it can be a real challenge. Let’s face it, it’s not a very introvert-friendly world out there. The personality type, is often … Continued
Nerding Out on Stoicism
When I take a group or individual out Forest Bathing, tea is always a time for deep sharing. On a recent experience my guest, Tammy, brought up her interest in Stoicism. What? Another Stoicism fan? I thought I was the … Continued
Creative Block, Pish Posh
Creative blocks. As creative beings (see The Joy of a Creative Life), we all have them, some of us more than others. In my job as a graphic designer, I find I am quite often in that place of scarcity, … Continued
Inspired by Awe
Awe. It can be a difficult emotion to explain, and easy to recognize when you experience it. This last week, Tim and I had the opportunity to head to the east side of the Sierra, over the mountains from where … Continued
Routine, Rituals and a Little Superstition
The other day, our breakfast table conversation centered around the subject of routine. Neither of us like routine, however I understand that routine likes me. I operate better with a routine, accomplishing more, creating healthy habits and feeling less frenzied. … Continued