Skip to Main Content
Mindful Cafe - Nourish the Soul Mindful Cafe - Nourish the Soul
  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner
  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrate Community – A 4-day Women’s Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

mindfulcafe

Staying Centered in an Off-kilter World
26 Jan 2026

Staying Centered in an Off-kilter World

by Susan Madden | posted in: Mindfulness | 2

To say these are challenging times is an understatement. World events, assaults to the environment, human rights violations, division, violence, many would say this is a difficult time to witness. I’ve struggled a bit lately with my own place amidst … Continued

compassion, mindfulcafe, mindfulness, peace
Lather, Rinse, Repeat
19 Jan 2026

Lather, Rinse, Repeat

by Susan Madden | posted in: Mindfulness | 0

This year I’m trying something new. I’m starting my tax preparation on February 1st with a goal to have it ready for the accountant by February 16. I even put it on my calendar. Yes, I said February, not April. … Continued

mindfulcafe, mindfulness, non-judgment
Why I’m Taking A Mini-Sabbatical (And You Can Too!)
1 Dec 2025

Why I’m Taking A Mini-Sabbatical (And You Can Too!)

by Susan Madden | posted in: Mindfulness | 4

I have had relatively little stress in the past few years. We live simply and our expenses are low, so when I lost a big chunk of my graphic design business to Covid, we were able to weather it well … Continued

less-stress, mindfulcafe, mindfulness, Winter
Practicing Active Compassion
17 Nov 2025

Practicing Active Compassion

by Susan Madden | posted in: Mindfulness | 2

There is a term in Buddhism, Karuna, that is an active empathetic response to the suffering of others. Karuna recognizes that we are all connected, that your suffering is my suffering, and it moves us to act to help alleviate … Continued

compassion, kindness, mindfulcafe, mindfulness
We Did A Thing – Again
10 Nov 2025

We Did A Thing – Again

by Susan Madden | posted in: Community, Mindfulness, Movement | 5

I take my WOTY (Word Of The Year) very seriously, so we just did a thing. We bought a new house! That means we’ll be moving two times in the last year and a half – whew! This move will … Continued

change, community, mindfulcafe, mindfulness
Again With the Mindfulness?
3 Nov 2025

Again With the Mindfulness?

by Susan Madden | posted in: Mindfulness | 1

It was a wild World Series and the Dodgers came out on top. Of course you know how happy that makes me, and I promised myself I wouldn’t be obnoxious about it this year. However … there were a lot … Continued

expectations, mindfulcafe, mindfulness, patience, present moment
An Unexpected Delight
27 Oct 2025

An Unexpected Delight

by Susan Madden | posted in: Mindfulness | 1

“Hi!” he said, a big smile lighting up his ten-year-old face. “Hi,” I replied. “Can I show you something?” he asked. It had been a difficult day of travel. After my flight had been delayed, missing my connecting flight, and … Continued

adventure, community, connection, mindfulcafe, mindfulness
In Celebration of Celebration
20 Oct 2025

In Celebration of Celebration

by Susan Madden | posted in: Community, Mindfulness | 0

The past two-plus weeks have been a bit of a whirlwind. In fact, you may have noticed, I was conspicuously missing last week. All told, I stepped foot in seven airports and one train station, and I slept in seven … Continued

community, connection, mindfulcafe, mindfulness, retreat
Planes, Trains and Automobiles
29 Sep 2025

Planes, Trains and Automobiles

by Susan Madden | posted in: Mindfulness | 1

The next 2 weeks are full of travel for me. Both business and pleasure and even the business is pleasurable. It’s planes, trains and automobiles as I navigate around the country. It is also, I realized, six different places I’ll … Continued

community, connection, mindfulcafe, mindfulness
Be a Puffin (Metaphorically Speaking)
22 Sep 2025

Be a Puffin (Metaphorically Speaking)

by Susan Madden | posted in: Mindfulness | 0

Autumn has arrived in the Northern hemisphere, and here on the Oregon coast she’s making herself known. The days are getting shorter, leaves are turning colors, fog shows up on the regular, and sea birds are beginning their fall molt. … Continued

equinox, Fall, mindfulcafe, mindfulness

Posts navigation

« 1 2 3 4 5 … 11 »

Quote of the Day

No Tips to Display

Get in Touch

Near Yosemite’s south gate and now on the Oregon Coast too!
Have questions?
Contact Susan Madden at mindfulcafe@yahoo.com

CONNECT WITH US

 

 

Recent Articles

  • Back to Basics
  • Glimmers and Treasures and Such
  • Volunteering: A Win-Win
  • Thinking About Overthinking
  • Lessons from Pa Bailey

Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

© 2026 Mindful Café - Susan Madden
Website by Moss Web Works