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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Resources
    • Retreats
      • Celebrating the Seasons – A 3-Day Retreat
    • Downloads
  • Join Mindful Café
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

Nature Therapy

The Thing About Water
3 Mar 2025

The Thing About Water

by Susan Madden | posted in: Mindfulness | 1

I love the water. Growing up in Southern California, I spent as much time as I could at the beach. Later, as an adult living near Yosemite National Park, I found my peace sitting on the shores of a lake, … Continued

Nature Therapy
Hag Stones and Jetties and Messages of Love
20 Jan 2025

Hag Stones and Jetties and Messages of Love

by Susan Madden | posted in: Mindfulness | 3

Fair warning. This post may ramble and take a few detours. It may include interesting trivia, or as my Dad liked to call it, “little bits of information of absolutely no value.” So, grab a cuppa, and settle in for … Continued

compassions, mindfulness, nature, Nature Therapy, self-care
A Divine Engineering Marvel
3 Jun 2024

A Divine Engineering Marvel

by Susan Madden | posted in: Mindfulness | 1

The human brain is remarkable, a miracle, a divine engineering marvel. I have been fascinated by the workings of the brain since I was a child. What makes people think, and thus behave, the way they do? Can we change … Continued

connection, forest bathing, mindfulcafe, mindfulness, nature, Nature Therapy
The Refreshing Season
27 May 2024

The Refreshing Season

by Susan Madden | posted in: Mindfulness | 0

Oh my, what a week! Just as in nature, things start to get busy around here when spring arrives. Yard work and spring cleaning, forest bathing and tour groups, weddings and sunshine with friends and family. After battling the winter … Continued

community, forest bathing, mindfulcafe, mindfulness, nature, Nature Therapy
Another Trip Around the Sun
19 Feb 2024

Another Trip Around the Sun

by Susan Madden | posted in: Mindfulness | 2

This past week, I celebrated another trip around the sun. It was a good day. Much time was spent on the phone with family around the country. I was reminded of how much I miss them, and how technology can … Continued

celebrate, mindfulcafe, mindfulness, nature, Nature Therapy, Winter
The Waning Days of Autumn
11 Dec 2023

The Waning Days of Autumn

by Susan Madden | posted in: Community, Mindfulness | 0

Here in the Northern Hemisphere, we’re nearing the end of Fall. The shorter days, chilly nights and activities of the natural world are a clue that nature is preparing herself for the rest and respite of winter. Have you noticed … Continued

Fall, mindfulcafe, mindfulness, nature, Nature Therapy
Our Future Earth-Stewards
28 Aug 2023

Our Future Earth-Stewards

by Susan Madden | posted in: Mindfulness | 4

I’ve been thinking a lot lately about bringing nature therapy to communities that perhaps are underserved in this area, yet are among those that would benefit the most. It came up in one of my Forest Bathing groups and I’ve … Continued

kids, mindfulcafe, mindfulness, nature, Nature Therapy
Endings are Really Just New Beginnings
10 Jul 2023

Endings are Really Just New Beginnings

by Susan Madden | posted in: Mindfulness | 0

Photo and Creation Courtesy of Julia Siporin And so, another journey ends. But really, as I’ve been reminded over the course of this past year, endings are really just new beginnings. Throughout the year, I have taken you with me … Continued

mindfulcafe, mindfulness, Morning Altars, Nature Art, Nature Therapy
Reflections and Aha Moments
22 May 2023

Reflections and Aha Moments

by Susan Madden | posted in: Community, Mindfulness | 1

For the past year, I’ve been taking a course called Morning Altars. I’ve shared this journey a bit over the course of the year, and as teacher and creator, Day Schildkret, says: endings are really just new beginnings. So where … Continued

creativity, mindfulcafe, mindfulness, Nature Art, Nature Therapy, sitspot
Creating A Garden Sanctuary
15 May 2023

Creating A Garden Sanctuary

by Susan Madden | posted in: Mindfulness | 1

Spring has finally arrived at the Big Lonely Ranch. It was a long winter, and the warmer weather is very welcome. Spring has also arrived in a burst of color at our new second home, the Beach Cottage, where I … Continued

mindfulcafe, mindfulness, nature, Nature Therapy, sitspot, spring

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Near Yosemite’s south gate and now on the Oregon Coast too!
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Contact Susan Madden at mindfulcafe@yahoo.com

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Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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