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  • Home
  • About
  • The Menu
    • Meditation
    • Labyrinths
    • Forest Bathing Experience
    • Retreats
      • The Art of Letting Go – A 3-Day Retreat
    • Downloads
  • Become a Member
  • Affirmations
  • Café Blog
    • Mindfulness
    • Community
    • Movement
    • Nutrition
    • Recipes
    • My Corner

Nature Therapy

Our Future Earth-Stewards
28 Aug 2023

Our Future Earth-Stewards

by Susan Madden | posted in: Mindfulness | 4

I’ve been thinking a lot lately about bringing nature therapy to communities that perhaps are underserved in this area, yet are among those that would benefit the most. It came up in one of my Forest Bathing groups and I’ve … Continued

kids, mindfulcafe, mindfulness, nature, Nature Therapy
Endings are Really Just New Beginnings
10 Jul 2023

Endings are Really Just New Beginnings

by Susan Madden | posted in: Mindfulness | 0

Photo and Creation Courtesy of Julia Siporin And so, another journey ends. But really, as I’ve been reminded over the course of this past year, endings are really just new beginnings. Throughout the year, I have taken you with me … Continued

mindfulcafe, mindfulness, Morning Altars, Nature Art, Nature Therapy
Reflections and Aha Moments
22 May 2023

Reflections and Aha Moments

by Susan Madden | posted in: Community, Mindfulness | 1

For the past year, I’ve been taking a course called Morning Altars. I’ve shared this journey a bit over the course of the year, and as teacher and creator, Day Schildkret, says: endings are really just new beginnings. So where … Continued

creativity, mindfulcafe, mindfulness, Nature Art, Nature Therapy, sitspot
Creating A Garden Sanctuary
15 May 2023

Creating A Garden Sanctuary

by Susan Madden | posted in: Mindfulness | 1

Spring has finally arrived at the Big Lonely Ranch. It was a long winter, and the warmer weather is very welcome. Spring has also arrived in a burst of color at our new second home, the Beach Cottage, where I … Continued

mindfulcafe, mindfulness, nature, Nature Therapy, sitspot, spring
Sorry Fall, Spring Wins!
17 Apr 2023

Sorry Fall, Spring Wins!

by Susan Madden | posted in: Mindfulness | 0

Okay, I know I waver between Spring and Fall, but I’ve made a decision (for now at least). SPRING is my favorite season! And yesterday was one of the best reasons I can think of. You see, yesterday was the … Continued

connection, forest bathing, Nature Art, Nature Therapy, spring
Planning Time at the Big Lonely Ranch
9 Jan 2023

Planning Time at the Big Lonely Ranch

by Susan Madden | posted in: Community, Mindfulness | 0

It’s winter here at the Big Lonely Ranch (more on the name later). It’s been raining for days (YAY!), the days are short and to top it off, we’re being very frugal with the heat because the gas company somehow … Continued

abundance, creativity, mindfulcafe, mindfulness, nature, Nature Therapy

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Get in Touch

Near Yosemite’s south gate and now on the Oregon Coast too!
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Contact Susan Madden at mindfulcafe@yahoo.com

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Recent Articles

  • Is it Really Multitasking?
  • A Journey: Practicing Mindfulness On The Spectrum
  • Connecting Across Generations
  • Our Future Earth-Stewards
  • Playing … And Other Ways to Relieve Stress

Audio Meditations

You’ll find a full list of recorded audio meditations here. There’s a new one every week!

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