As the Northern Hemisphere welcomes Winter this week, my mind is a jumble of thoughts. Winter officially begins on the Winter Solstice, December 21 this year. This marks the shortest day of the year, where darkness makes her longest appearance. … Continued
Here in the Northern Hemisphere, we’re nearing the end of Fall. The shorter days, chilly nights and activities of the natural world are a clue that nature is preparing herself for the rest and respite of winter. Have you noticed … Continued
I’ve been thinking a lot lately about bringing nature therapy to communities that perhaps are underserved in this area, yet are among those that would benefit the most. It came up in one of my Forest Bathing groups and I’ve … Continued
Spring has finally arrived at the Big Lonely Ranch. It was a long winter, and the warmer weather is very welcome. Spring has also arrived in a burst of color at our new second home, the Beach Cottage, where I … Continued
I may have mentioned a time or two how much I love being out in nature. Guiding a group in Forest Bathing makes me especially happy and this week was a special treat. I’m spending the week in rural Guatemala … Continued
While my Monday blog is important to me and I make it a top priority, you may have noticed I’ve been missing these last couple weeks. That’s because I had to prioritize a few other things, like heat and water … Continued
I’m am blessed to have many exceptional people in my life, and it is with much gratitude that I share this beautiful article from one of those people. Julia Siporin is a yoga teacher, “Awake in the Wild” teacher, current … Continued
Today, as we celebrate the life of Dr. Martin Luther King Jr., my thoughts turn towards leading a peaceful life. For me, peace is my purpose in life – to create peace in the world and to teach others to … Continued
It’s winter here at the Big Lonely Ranch (more on the name later). It’s been raining for days (YAY!), the days are short and to top it off, we’re being very frugal with the heat because the gas company somehow … Continued
As a mindfulness guide specializing in outdoor mindfulness, I’m a strong believer in finding your own personal sit spot. Cultivating this simple practice can reap a bounty of benefits. Even if you don’t have a regular meditation practice, you should … Continued