Back to Basics: Distractions
I’ve been doing this whole meditation gig for a while now. You’d think it would be easy for me to stay focused. You’d think I wouldn’t be lured by distractions. Yet here I am, in the midst of my weekly … Continued
Lather, Rinse, Repeat
This year I’m trying something new. I’m starting my tax preparation on February 1st with a goal to have it ready for the accountant by February 16. I even put it on my calendar. Yes, I said February, not April. … Continued
Unwrapping Our Gifts
I love to share inspirational words from others, and this week I’m grateful to my husband Tim (or JT as I like to call him) for his words of wisdom. Tim helps me to view things just a little differently, … Continued
Embracing the Unknown
None of us really know what the future will bring. Oh sure, we can plan for it, save for it, look forward to it, but by definition, it hasn’t happened yet, and will not go as planned. It’s one of … Continued
The Control Drama
A topic that has come up a lot for me lately, and that we recently discussed in one of my meditation groups is letting go of control. I’ve noticed a big change in how I respond when difficult situations arise, … Continued
On the Beginner’s Mind
Isn’t it great that we can continue to learn new things, no matter our age, given a willingness and openness to broaden our minds? This is that “beginner’s mind” that is often talked about in Buddhism. When you see things … Continued
And It Starts With You
A couple weeks ago, I wrote about repairing damaged relationships. I focused on taking responsibility for your part that led to the misunderstanding and offering sincere, heartfelt apologies. One thing I did not touch on that week, is forgiving yourself. … Continued
Choosing to be Impatient
We humans carry a wide range of emotions. Some people would say that’s what differentiates us from other animals, but having seen how excited my dogs got about going for a w-a-l-k and how content my cats get when they … Continued
Whatdaya Mean I’m Being Human?
There was a time that I had a very short temper. I know, hard to believe now, and much as I hate to admit, it’s true. Now, after many years of meditation practice, I seldom react in anger, even when … Continued
The Art of Reframing
I’m an observer. I observe my own thoughts and actions and, on a larger scale the human spirit. I observe nature. I observe the interactions between the two. I share what I observe through these writings, not because they provide … Continued